PEP-PATRIOT
Well-known member
Just WRECKED BACK!!!!
SUPER SET:
Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 10
Lat Pulldowns-- 4 sets of 15
Underhand Grip Bent Over Rows-- 4 sets of 12
Stiff Arm Pulldowns-- 3 sets of 15
T-Bar Rows-- 4 sets of 10
SUPER SET:
Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 10
Lat Pulldowns-- 4 sets of 15
Underhand Grip Bent Over Rows-- 4 sets of 12
Stiff Arm Pulldowns-- 3 sets of 15
T-Bar Rows-- 4 sets of 10