New Circuit I Recently Started

[PEP-PATRIOT]

Just WRECKED BACK!!!!

SUPER SET:

Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 10

Lat Pulldowns-- 4 sets of 15

Underhand Grip Bent Over Rows-- 4 sets of 12

Stiff Arm Pulldowns-- 3 sets of 15

T-Bar Rows-- 4 sets of 10

 

[PEP-PATRIOT]

ARMAGEDDON DONE AGAIN!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12

Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10

Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12

 

[PEP-PATRIOT]

LEGS DESTRUCTION COMPLETE!!

Deep Squats-- 5 sets of 10

Step Ups-- 5 sets of 15 each leg

Leg Curls-- 4 sets of 15

Leg Ext-- 4 sets of 15

Narrow Stance Squats-- 3 sets of 15

Seated Calf Raises-- 2 sets of 20

 

[PEP-PATRIOT]

Just got done with another killer workout.

Abs

GIANT SET:

*Decline Bench Sit Ups-- 4 sets of 40
*Decline Bench Leg *Raises-- 4 sets of 20
*Twisting Crunches-- 4 sets of 30
*Rope Crunches-- 4 sets 30

Decline Bench Sit Ups with 45lb Plate-- 2 sets of 20

 

[PEP-PATRIOT]

BLASTED CHEST!!!!

SUPER SET:

Incline Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 40

Pin Presses-- 4 sets of 10

Dumb Press to Flyes-- 4 sets of 20

Close Grip Bench Press-- 3 sets of 10

Jabs with Resistance Bands-- 3 rounds of 45 seconds

 

[PEP-PATRIOT]

ARMS AND DELTS DESTROYED!!!!

SUPER SETS:

Tri Ext from Last Pulley-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Rope French Press on Low Incline-- 5 sets of 12
Preacher Curls-- 5 sets of 10

Tri Ext w Dumbbell-- 4 sets of 20
Low Incline Lat Pulley Curls-- 4 sets of 12

Diamond Push Ups-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20

Side Laterals-- 4 sets of 15
Upright Rows-- 4 sets of 10

Military Press-- 2 sets of 20

 

[PEP-PATRIOT]

After today's Arm and Delt Blast!!

 

[PEP-PATRIOT]

LEGS WRECKED!!!

Deep Squats-- 5 sets of 10

Leg Extension-- 5 sets of 15

Leg Curls-- 4 sets of 15

Narrow Stance for 4 sets of 12

Lunges with Dumbbells--!3 sets of 12 each leg

Seated Calf Raises-- 3 sets of 20

 

[PEP-PATRIOT]

Sorry folks, I completely forgot post up my workout from last night.

CHEST & ABS

Pin Presses--5 sets of 12

Incline Bench Press-- 4 sets 15

Feet Raised Push Ups-- 4 sets of 20

Incline Flyes-- 3 sets of 20

Incline Bench Sit Ups-- 4 sets of 50

Twisting Crunches-- 3 sets of 40

Incline Bench Leg Raises-- 2 sets of 30

 

[PEP-PATRIOT]

SHOULDERS SMASHED!

SUPER SET:

Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15

Behind Back Rows-- 4 sets of 15

Side Laterals-- 4 sets of 15

Front Raises w/45lb Plate-- 4 sets of 10

 

[PEP-PATRIOT]

ARMAGEDDON COMPLETE!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Tri Pressdowns-- 5 sets of 12
Preacher Curls-- 5 sets of 15

Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12

GIANT SET:


Reverse Grip Tri
Pressdowns-- 3 sets of 12
Reverse Curls-- 3 sets of 12
Diamond Push Ups-- 3 sets of 20
Wrist Curls-- 3 sets of 15

 

[PEP-PATRIOT]

Sorry I've been away so long Outlaw family and slacking.on my log.Been crazy busy for me.

I'll make sure to stick around and keep it up to date again.

 

[PEP-PATRIOT]

SHOULDERS AND ABS WRECKED!!!

Military Press--5 sets of 12

SUPER SET:

Upright Rows--5 sets of 15
Behind the back Rows--5 sets of 15

Cable Side Laterals--4 sets of 15

Cable Front Raise W/Rope-- 5 sets of 15

Shrugs--5 sets of 15

SUPER SET:

Decline Bench Leg Raises-- 4 sets of 15
Bicycle Crunches-- 4 sets of 15 each leg


BUILT BY YOURMUSCLESHOP!!!

Shop Now : http://www.yourmuscleshop.to/


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email : yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

CHEST AND ABS SMASHED!!!

Pin Press--5 sets of 12

Push Up's-- 4 sets of 40

SUPER SET:

Low Incline Flyes-- 3 sets of 15
Low Incline Dumb Bench Press--3 sets of 15

Jabs W/Resistance Bands-- 4 Rounds of 50 seconds each.

SUPER SET:

Decline Bench Leg Raises--4 sets of 20
Twisting Crunches--4 sets of 30

Lying Knee Ups-- 2 sets of 15

BUILT BY YOURMUSCLESHOP!!!


Shop Now :

Home - Yourmuscleshop

Great Prices From performance-boosting supplements to cutting-edge workout gear, our products are consistently available at great prices with an option of secured payments. Respected Brand Our brand stands as a beacon of stability since its inception. Our track record boasts of substantial...

www.yourmuscleshop.to

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

Skull Crushers--5 sets of 12
Between Bench Dips-- 5 sets of 30

Rope Tri Pressdowns-- 4 sets of 15
Tri Kickbacks W/Cable-- 4 sets of 12 each arm

EZ Bar Curls--5 sets of 15
Preacher Curls--5 sets of 15

Rope Hammer Curls--4 sets of 12
Reverse Preacher Curls--4 sets of 12

Diamond Push Ups-- 2 sets of 20
Windmill Curls--4 sets of 20 each arm.

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

BACK ATTACK DONE!!!

Deadlifts-- 5 sets of 10

T-Bar Rows--4 sets of 15

Wide Grip Seated Rows--4 sets of 15

Lat Pulldowns--4 sets of 12

Behind the Back Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

Shop Now : http://www.yourmuscleshop.to/


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email : yourmuscleshopsales1@protonmail.com

 

[jasmado]

Pep this is a serious, no bullshit ass kicking

 

[Fit-After-40]

Now I have been pushing iron for all my life but now that im 53yrs old I cant do it like I used to all the time so periodically switch to bodyweight workouts and lighter, higher rep weights exercises

So this is one ive just started....

Bodyweight squats-- 40 reps
Walking lunges--10 each leg
Push-ups-- 40 reps
Close Grip BP-- 30 reps
Behind Back Bench Dips-30 reps
Pull Ups-- 10 reps
Dumbbell rows--10 each arm
Crunches-- 50 reps
Plank: 15 seconds

People underestimate body weight exercises especially squats! Do a a few sets of a hundred and feel the burn the next day!

 

[PEP-PATRIOT]

People underestimate body weight exercises especially squats! Do a a few sets of a hundred and feel the burn the next day!

Agreed 100%. Plus it's a great way to change things up

Pep this is a serious, no bullshit ass kicking

Thanks my friend. I'm trying to keep it going. At 56yrs young, Father time keeps trying to catch up and stop me but so far I keep beating his ass back. LMAO

 

[PEP-PATRIOT]

Sorry for my absence guys. Been crazy busy at my shop lately so I haven't been able to get on.