New Circuit I Recently Started

PEP-PATRIOT

PEP-PATRIOT

Well-known member
ARMAGEDDON DONE!!!

SUPER SETS:

Rope Tri Ext from Lat Pulley-- 5 sets 12
Dips Between Benches--5 sets of 20

Rope Hammer Curls--5 sets of 15
EZ Bar Curls--5 sets of 15

Reverse Tri Pressdowns--4 sets of 15
Skull Crushers--4 sets of 10

Lying Cable Curls from Lat Pulley--4 sets of 15
Preacher Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
http://www.yourmuscleshop.to/

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Well, I planned on killing legs today but my back is messed up with a pulled muscle right now so what did I do??? LEGS ANYWAY but with no Squats. Went lighter of course but upped the reps and sets.


Leg Extension--6 sets of 15

Leg Curls--6 sets of 15

Step ups with Dumbbells-- 5 sets of 20 each leg.

Seated Calf Raises--5 sets of 25

Single Leg Extensions-- 2 sets of 20 each leg.

Now I'm going to soak in a hot tub again.

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Well I've been away from the Iron for a week due to a pulled muscle in my back and also just being crazy busy at my garage and getting home very late at night.

But I'm almost 100% again and plan on Killing Arms tonight.
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
ARMAGEDDON DONE!!!

SUPER SETS:

*Rope Tri Extension from Lat Pulley--5 sets of 15
*EZ Bar Curls--5 sets of 15

*Skull Crushers--5 sets of 15
*Rope Hammer Curls from Lat Pulley--5 sets of 15

*Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12

*Diamond Push Ups--2 sets of 20
*Reverse Preacher Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Just a moment...

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
YOURMUSCLESHOP -- 15% OFF!!!!

Use Code-....PEP15 and recieve 15% off your total purchase at checkout!!!

They already have amazingly low prices on THE BEST GEAR AVAILABLE TODAY!!!

But now save even more with my exclusive Discount Code.

Shop Now : Just a moment...

Contact Us
Telegram : t.me/yourmuscleshopofficial

WhatsApp : +1 424-297-6166

Email :
yourmuscleshopsales1@protonmail.com
 

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PEP-PATRIOT

PEP-PATRIOT

Well-known member
CHEST DEMOLISHED!!!

Push Up's-- 5 sets of 40

Pin Press--5 sets of 10 (had to lower weight due to burnt from push ups)

Incline Flyes-- 5 sets of 20

Jabs W/Resistance Bands-- 4 Rounds of 60 seconds each.

BUILT BY YOURMUSCLESHOP!!

Shop Now : Just a moment...

Contact Us
Telegram : t.me/yourmuscleshopofficial

WhatsApp : +1 424-297-6166

Email :
yourmuscleshopsales1@protonmail.com

Use Code- PEP15 for 15% off your entire order.
 

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PEP-PATRIOT

PEP-PATRIOT

Well-known member
SHOULDERS SMASHED

Upright Rows--4 sets of 8 then 2 drop sets of 15
Front Raise W Rope--5 sets of 15

Reverse Delt Flyes on Incline Bench-- 5 sets of 12

Behind the Back Rows-- 4 sets of 15

Front Raise with Dumbbells and Pause at top-- 2 sets of 12

Shrugs- 4 sets of 15, 2 sets of rolling Shrugs for 15

BUILT BY YOURMUSCLESHOP!!

Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Click to expand...
AGE MEANS NOTHING!


Use Code- PEP15 for 15% off your total order.​
Click to expand...
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Well this morning I was craving Arm workout again but switched last minute to Back. This is the 1st Back workout since I pulled a muscle in my back last week.

Went amazing.

*Seated Rows W/ V Handle-- 6 sets of 10

*Lat Pulldowns to front--5 sets of 12

*Still Arm Pulldowns--4 sets of 14

SUPER SET:

*Dumb Rows on Incline Bench-- 6 sets of 15
*Lat Pulldowns to Back-- 6 sets of 15

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

USE CODE-- PEP15 for 15% off your total order.
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Okay everyone, I have an Updated Discount Code that's exclusive to me only.

Use Code- PEP20 on our YourMuscleShop website to receive 20% off your total order!!
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
jasmado said:
I like that you do lat pulldowns to the rear as well as the front. PEP20, got it
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Thank you my friend. I'm HUGE on always performing exercises differently and trying new exercises as well. Nothing worse for your gains than staying with the same routines day after day. Nothing kills your gains And you Motivation than staying with the same boring program.
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Was going to Kill Arms last night but I got home late after having to run errands cook once I got home. So tonight is the night!
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
ARM-AGHEDDON DONE!!

SUPER SETS:

*Rope Tri Pressdowns--4 sets of 15
*Dips Between Benches--4 sets of 25

*Rope Tri Extension on Incline Bench--4 sets of 12
*Skull Crushers- 4 sets of 12

*Rope Hammer Curls--5 sets of 15
*Preacher Curls--5 sets of 12

*EZ Bar Curls--4 sets of 12
*Reverse Cable Curls--4 sets of 10

Wrist Curls--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
jasmado said:
Your an animal pep!!!
Click to expand...
Thank you sir. Not too bad for being 56yrs young, working 6 days a week at my garage and then working out after I get home.

Also still cooking most of my and my Gorgeous Goddess Wife's meals and going out for family activities.

And my YOURMUSCLESHOP GEAR has definitely ramped up my intensity levels.
 
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