New Circuit I Recently Started

[PEP-PATRIOT]

Well just got done my workout and it was ARMS AGAIN. My knee is still hurting from 2 days ago so I still can't do legs so......Arms it was.

Arms are used to constant load from using them every day at my garage so they have always been a strong body part for me.

Added new exercises and hit some new PR's in some.

ARMAGEDDON DONE!!

SUPER SETS:

Tri Pressdowns-- 5 sets of 12 ( New PR)
Between Bench Dips--5 sets of 30

Rope Tri Extension on Incline Bench--5 sets of 15
Reverse Grip Tri Pressdowns--5 sets of 12

EZ Bar Curls--5 sets of 10 (New PR)
Preacher Curls--5 sets of 10

Spider Curls off back of Incline Bench-- 5 sets of 15
Rope Hammer Curls--5 sets of 12

BUILT BY YOURMUSCLESHOP!!


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[jasmado]

I'm thinking about posting a picture of myself after one of your Armageddon workouts.
53 yrs here almost exclusively your muscle shop
Stuff.

 

[PEP-PATRIOT]

I'm thinking about posting a picture of myself after one of your Armageddon workouts.
53 yrs here almost exclusively your muscle shop
Stuff.

Start a training log brother. I'm sure everyone here would follow along.

I'm happy to hear your another loyal YourMuscleShop customer and family member. You can never go wrong with their products.BEST OF THE BEST!!

Always remember to use Code PEP20 to get 20% off your total order at checkout.

 

[PEP-PATRIOT]

CHEST ANNIHILATION OVER!!!

Flat Bench Pin Press-- 5 sets of 12

30° Incline Bench Press--5 sets of 10

45° Incline Flyes-- 6 sets of 60

Push Ups-- 4 sets of 30

BUILT BY YOURMUSCLESHOP!!


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Don't forget to use Discount Code PEP20 on our YourMuscleShop website to save 20% off your total order at checkout.

 

[PEP-PATRIOT]

Planning on destroying Shoulders and Abs tonight!!

BUILT BY YOURMUSCLESHOP!!

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Use Code- PEP20 for 20% off your total order.​

 

[PEP-PATRIOT]

Sorry I haven't been active in here recently. I was in vacation and having lots of fun.

I did workout twice a day actually at the resort gym but it was too hard to post up while we were there.

Now that we're back home, I'll be posting regularly again.

AGE MEANS NOTHING!

Use Code- PEP20 for 20% off your total order​

 

[PEP-PATRIOT]

Well I just got done testing my new home gym and I FRIGGIN LOVE IT!!!!

So smooth! The pulley and slide system are amazing. I went up in weight in all exercises because of it!!

FULL BODY BLAST!!!

*Squats--5 sets of 12

*Leg Extension-- 5 sets of 15

*Bench Press--5 sets of 12

*Double Cable Flyes-- 4 sets of 15

SUPER SETS:

*Rope Bent Over Tri Ext-- 5 sets of 15
*Close Grip Bench Press--5 sets of 12

*Tri Pressdowns-- 4 sets of 12
*Skull Crushers-- 4 sets of 10

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 10

*Reverse Curls--4 sets of 15

*Shoulder Presses-- 4 sets of 12
Upright Rows--4 sets of 15

*Shrugs-- 4 sets of 20

*Seated Rows--6 sets of 15

That's it for today!!!

Hell yeah!!!!

BUILT BY YOURMUSCLESHOP!!

Shop Now :
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Telegram: Contact @yourmuscleshopofficial

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yourmuscleshopsales1@protonmail.com

Don't forget to use my exclusive Discount Code PEP20 on our YourMuscleShop website to save 20% off your total order.

 

[PEP-PATRIOT]

Okay...just got done another FULL BODY BLAST doing some more new exercises.

Cable Rear Delt Flyes--6 sets of 15 (new exercises)

Front Delt Cable Raises--5 sets of 15

Cable Side Laterals--4 sets of 15

Bent Over Rows--5 sets of 15

Seated Rows W/ V Handle--4 sets of 15

Standing Calf Raises--5
sets of 10

Stiff Arm Pulldowns--4 sets of 15

Flat Bench Press W/Palms in--4 sets of 12 ( New exercise)

Ab Crunches W/Rope--4 sets of 15 (new exercise)

BUILT BY YOURMUSCLESHOP!!!

Shop Now :
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Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

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yourmuscleshopsales1@protonmail.com

Don't forget to use my exclusive Discount Code PEP20 on our YourMuscleShop website to save 20% off your total purchase.

 

[PEP-PATRIOT]

Guess what day it is?? Yep.......ANOTHER KILLER WORKOUT DAY!!!!

Just got done another FULL BODY BLAST!!!

SUPER SETS:

*Cable Flyes--5 sets of 15
*Flat Bench W/Palms In--5 sets of 10

*Upright Rows--4 sets of 12
*Front Delt Raise W/Rope--4 sets of 15

*Single Arm Cable Rows--4 sets of 12
*T-Bar Rows--4 sets of 12

*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 12

*Single Arm Tri Pressdowns--2 sets of 15 each arm.

*Vertical Leg Press--5 sets of 15
*Step Ups--5 sets of 10 each leg

*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

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Telegram: Contact @yourmuscleshopofficial

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[jasmado]

Nice biceps pep. How much weight are u using for skull crushers?

 

[PEP-PATRIOT]

Nice biceps pep. How much weight are u using for skull crushers?

Thank you sir. Weight for skulls will vary between 120-160lbs. Heavier wts if I'm not Super Setting and lighter wts when I am of course.

Just an FYI, I never go max weights anymore. At 56yrs young, I'm only looking at maintaining what I have and staying healthy and injury free so I always with more reps and sets, faster pace, explosive reps and squeezing at peak contraction on each set.

 

[PEP-PATRIOT]

CHEST, DELTS, BACK & ABS DONE!!!!

*Flat Bench Press--5 sets of 10

*Low Incline Narrow Grip Bench W/Palms in--4 sets of 12

*Cable Flyes--5 sets of 15

SUPER SETS:

*Rear Delt Flyes--5 sets of 12
*Shrugs--5 sets of 20

*Front Raise W/Rope--4 sets of 10
*Shoulder Press W Palms in--4 sets of 15

*Rope Ab Crunches--4 sets of 20
*Upright Rows--4 sets of 15

*Lat Pulldown W/ V Handle--4 sets of 10
*Bent Over Rows--4 sets of 6

BUILT BY YOURMUSCLESHOP!!


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Contact Us :
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Telegram: Contact @yourmuscleshopofficial

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[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns W/Rope--5 sets of 20
*Rope Hammer Curls--5 sets of 15

*Close Grip Bench Press--4 sets of 12
*Preacher Curls--4 sets of 10

*Bent Over Tri Ext--4 sets of 12
*Spider Curls off Incline Bench--4 sets of 12

*Overhead Tri Ext W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
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Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
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[jasmado]

Hey, Pep ... I need to grow my rear delts, don't have a machine for working them what do you recommend?

 

[PEP-PATRIOT]

Hey, Pep ... I need to grow my rear delts, don't have a machine for working them what do you recommend?

Rear Delt Flyes with dumbbells work great.Also Upright Rows behind your back work them as well.

Try those out brother. I love them both and will Super Set them many times for a killer pump. Really focus on pulling with them. It helps to think about the muscle you're working.

 

[PEP-PATRIOT]

I just wanted to wish everyone a Merry Christmas. May your day be filled with joy and happiness.

Today is another day of Overindulging so don't worry about it.Enjoy yourself with family and friends and remember that the gym is still there to help reverse what you did today. Lol.

Please remember all those that can't be home for the holiday.

 

[PEP-PATRIOT]

SHOULDERS SMASHED

SUPER SETS:

*Shoulder Press--5 sets of 15
*Rear Delt Cable Flyes--5 sets of 15

*Front Raise W/Rope--4 sets of 12
*Behind the Back Rows--4 sets of 12

*Face Pulls-- 4 sets of 15
*Shrugs-- 4 sets of 20

*Front Upright Rows W/Cable--4 sets of 12
*Dumbbell Side Laterals--4 sets of 10 each arm

BUILT BY YOURMUSCLESHOP!!!


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Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

CHEST OBLITERATED

*Flat Bench Press W/Palms in--4 sets of 12

*Cable Flyes--5 sets of 20

*Decline Bench Press--4 sets of 8

*Incline Bench Press W/Palms In--5 sets of 15

*Push Ups--4 sets of 30

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

Don't forget to use my exclusive Discount Code PEP20 on our YourMuscleShop website to save 20% off your total order.

 

[PEP-PATRIOT]

Time to go KILL BACK!!

I'll post my workout when I'm done.

 

[PEP-PATRIOT]

BACK AND ABS DONE!

*Seated Rows--6 sets of 15

*Lat Pulldowns W/Palms In--5 sets of 12

*Lat Pulldown to Back of Neck-- 5 sets of 12

*Bent Over Rows--5 sets of 12

SUPER SET:

*Rows Behind Back-- 4 sets of 12
*Shrugs--4 sets of 15

SUPER SET:

*AB Crunch W/Rope--4 sets of 20
*Bent Knee Raises--4 sets of 15

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
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Don't forget to use my exclusive Discount Code PEP20 on our YourMuscleShop website to save 20% off your total order.