New Circuit I Recently Started

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

All SUPER SETS:

Tri Pressdowns-- 5 sets of
12
Skull Crushers-- 5 sets of 12

Reverse Grip Tri Pressdowns-- 4 sets of 15
Between Bench Dips-- 4 sets of 25

Preacher Curls-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Rope Hammer Curls-- 4 sets of 15
Reverse Preacher Curls-- 4 sets of 15

Diamond Push Ups-- 2 sets of 20

Concentration Curls-- 2 sets of 12 each arm.

Wrist Curls-- 2 sets of 20

 

[PEP-PATRIOT]

LEGS DEMOLISHED!!!

Deep Squats-- 5 sets of 10

Leg Ext-- 5 sets of 15

Leg Curls-- 5 sets of 15

Narrow Stance Squats-- 4 sets of 12

Seated Calf Raises-- 3 sets of 20

Stiff Leg Deadlifts-- 3 sets of 12

 

[PEP-PATRIOT]

CHEST DESTROYED!!!

Pin Presses from Low Position-- 5 sets of 12

Low Incline Bench Press-- 5 sets of 15

Low Incline Flyes-- 4 sets of 15

Feet Raises Push Ups-- 4 sets of 30

Resistance Band Jabs-- 3 sets of 45 minutes.

 

[PEP-PATRIOT]

SHOULDERS WRECKED!!

SUPER SETS:

Shoulder Press-- 5 sets of 12
Dumb Front Raises-- 5 sets of 15

Upright Rows-- 5 sets of 15
Side Laterals-- 5 sets of 10

Military Press-- 4 sets of 12
Behind the back Upright Rows-- 4 sets of 15

Shrugs-- 4 sets of 20
Pause At top Shrugs-- 4 sets of 1 minute each.

 

[PEP-PATRIOT]

Gonna destroy arms tonight.At least that's the plan. Been so crazy busy at my shop lately that ive been getting home way to late and have to push the workouts till the next day.

 

[PEP-PATRIOT]

Wrecked Back!!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 15

Stiff Arm Pulldowns--4 sets of 10

Pulldowns-- 4 sets of 10

T-Bar Rows-- 4 sets of 15

 

[PEP-PATRIOT]

LEGS DEMOLISHED!!!

Deep Squats-- 5 sets of 10

Lunges-- 4 sets of 12 each leg.

Narrow Stance Squats-- 5 sets of 15

Leg Ext-- 5 sets of 15

Leg Curls-- 4 sets of 12

Stiff Leg Deadlifts-- 3 sets of 12

Seated Calf Raises-- 2 sets of 20

 

[PEP-PATRIOT]

KILLED ARMS AGAIN!!!

SUPER SET:

Lat Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 12

TRI SET:

Skull Crushers-- 5 sets of 10
Close Grip Bench Press-- 5 sets of 10
Rope Hammer Curls-- 5 sets of 12

SUPER SET:

Tri Pressdowns-- 4 sets of 12
Preacher Curls-- 4 sets 10

Wrist Curls-- 2 sets of 12

Dumb Tri Ext-- 2 sets

 

[PEP-PATRIOT]

JUST DESTROYED SHOULDERS and ABS

SUPER SETS:

Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15

Front Raise W/45lb Plate-- 5 sets of 10
Upright Rows Behind Back-- 3 sets of 15, 2 sets of 20

Shrugs-- 4 sets of 20
Side Laterals-- 4 sets of 12

Rolling Shrugs-- 3 sets of 20

Decline Sit Ups-- 3 sets of 30
Decline Leg Raises-- 3 sets of 20

 

[PEP-PATRIOT]

LEGS DEMOLISHED!!!

Squats-- 5 sets of 12

Lunges-- 4 sets of 15 each leg.

Front Narrow Squats-- 5 sets of 15

Leg Curls-- 5 sets of 15

Stiff Legged Deadlifts -- 4 sets of 12

Jumping Squats-- 3 sets of 20

Seated Calf Raises-- 3 sets of 30

 

[PEP-PATRIOT]

Planning on destroying Chest again tonight and looking forward to it!!!

 

[PEP-PATRIOT]

ANNIHILATED CHEST!!!

SUPER SETS:

Pin Press from Low Position-- 5 sets of 12
Push Up-- 5 sets of 20

Incline Dumbbell Press into Flyes-- 5 sets of 15
Decline Bench Press--5 sets of 15

Close Grip Bench Press--4 sets of 10
Jabs with Resistance Bands-- 4 rounds of 45 seconds

 

[PEP-PATRIOT]

Gonna Blast Arms again today.

 

[PEP-PATRIOT]

MISSION ARM BLAST DONE!!!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 12
Between Bench Dips-- 5 sets of 30

Skull Crushers-- 4 sets of 10
Tri Pressdowns-- 4 sets of 12

Preacher Curls-- 5 sets of 15
EX Bar Curls-- 5 sets of 12

High Cable Lying Rope Cable Hammer Curls-- 4 sets of 15
Reverse Preacher Curls-- 4 sets of 12

Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20

 

[PEP-PATRIOT]

Thinking of wrecking shoulders tonight.

 

[PEP-PATRIOT]

SHOULDERS WRECKED!!!

SUPER SETS:

Shoulder Press-- 5 sets of 15
Upright Rows-- 5 sets of 20

Behind Back Upright Rows-- 4 sets of 20
Front Raise W/45lb Plate-- 4 sets of 8

Shrugs-- 4 sets of 15

Side Laterals-- 3 sets of 20 each arm.

 

[PEP-PATRIOT]

CHEST DEMOLISHED!!!

Pin Press from Low Position--5 sets of 12 with last 2 drop sets to max rep.

Low Incline Bench Press--5 sets of 15

High Incline Dumb Press into Flyes-- 4 sets of 20

Feet Raised Push Ups-- 3 sets of 25

Jabs with Resistance Bands-- 3 rounds of 45 seconds.

Flat Bench 5 Drop sets to max.

 

[PEP-PATRIOT]

Chest feels great after yesterdays workout.

Thinking of killing back again tonight.

 

[PEP-PATRIOT]

So last night was another BACK DEMOLITION!!!

Deadlifts-- 5 sets of 12

Seated Back Rows-- 5 sets of 15

Bent Over Rows-- 4 sets of 12

Lat Pulldowns-- 4 sets of 15

Stiff Arm Pulldowns--4 sets of 10

T-Bar Rows-- 2 sets of 15.

 

[PEP-PATRIOT]

Taking the night off to spend time with my favorite ladies.
Back at it hard tomorrow.