New Circuit I Recently Started

[PEP-PATRIOT]

Just finished my Workout

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns W/Rope--5 sets of 12
*Close Grip Bench Press--5 sets of 10

*Face Pull Curl W/Rope--5 sets of 12 (New exercise)
*Preacher Curls--5 sets of 10-- Last 2 sets drop sets-15 reps

*Bent Over Tri Ext W/Rope-- 4 sets of 15
*Cable Curls--4 sets of 12

*Skull Crushers--3 sets of 12
*Alternate Dumb Hammer Curls--3 sets of 10 each arm

BUILT BY YOURMUSCLESHOP!!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

BACK DESTROYED!!

*Deadlifts-- 5 sets of 12

*Seated Rows--6 sets of 15

*Bent Over Rows--5 sets of 10

*Lat Pulldowns--4 sets of 12

*Pulldowns to Front W/V Handle--5 sets of 12

*Good Mornings-- 4 sets of 15

*Shrugs--2 sets of 20

*Stiff Arm Pulldowns--2 sets of 10

*Pull Ups-- 2 sets of 8 ( haven't done in many years)

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

Got to try out my new weightlifting hooks and I love them. At first it feels weird not having to grip the bar. The hook hold it and you just have your hands loose around the outside of the hook. But once you get used to that, it's awesome. Really able to focus on working the muscle intended instead of worrying about losing my grip! Weight way up in all exercises and my back is FRIED right now.

 

[PEP-PATRIOT]

CHEST CRUSHED!!

*Pin Presses--5 sets of 10

*Cable Flyes--5 sets of 15

*Narrow Grip Low Incline Bench Press-W/Palms In--5 sets of 12 (new exercise)

*Push Up's--4 sets of 40, 1 set of 30.

*Low Pulley Single Arm Upward Flyes--2 sets of 10 each arm (new exercise)

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

SHOULDERS SMASHED!!!

SUPER SETS:

*Shoulder Press-- 5 sets of 12
*Rear Delt Cable Flyes--5 sets of 12

*Front Cable Raise W/Rope--5 sets of 15
*Upright Rows--5 sets of 15

*Face Pulls--4 sets of 20
*Incline Rear Delt Flyes--4 sets of 12

*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

LEGS DEMOLITION DONE!!!

*Squats--5 sets of 12

*Narrow Stance Squats--2 sets of 15

*Leg Extension--5 sets of 15

*Leg Curls--5 sets of 15

*Vertical Leg Press-- 5 sets of 15 (new exercise)

*Standing Calf Raises--5 sets of 20

Dumbbell Lunges--3 sets of 10 each leg.

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Tri Pressdowns W/Rope--5 sets of 12 (New PR)
*Close Grip Bench Press--5 sets of 12

*Bent Over Tri Ext--4 sets of 8
*Skull Crushers--4 sets of 8

*EZ Bar Curls--5 sets of 12
*Preacher Curls--5 sets of 12

*Cable Curls--5 sets of 15
*Spider Curls--5 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

Happy Tuesday OLM Family...

 

[PEP-PATRIOT]

CHEST CRUSHED!!!

*Pin Presses--5 sets of 10

*Cable Flyes--5 sets of 15

*Incline Bench W/ Palms In--4 sets of 12

*Decline Bench--4 sets of 12

*Push Ups--3 sets of 30

*Jabs W/ Resistance Bands-- 4 rounds of 45 seconds.

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

SHOULDERS SMASHED!!

SUPER SETS:

*Shoulder Press W/ Palms In--5 sets of 10
*Rear Delt Cable Flyes--5 sets of 12

*Front Raise W Rope--5 sets of 15
*Upright Rows--5 sets of 12

*Face Pulls--4 sets of 15
*Behind the Back Rows--4 sets of 10

*Shrugs--4 sets of 20

*Military Press--4 sets of 15

*Cable Side Laterals--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[jasmado]

Hey Pep you ever try a hex bar for shrugs?

 

[PEP-PATRIOT]

Hey Pep you ever try a hex bar for shrugs?

Never have actually. Barbell, dumbbells and cables though.

Have used bands before too but not alot.

 

[PEP-PATRIOT]

BACK WRECKED!!

SUPER SETS:

*Seated Rows--6 sets of 20
*Pulldowns W/ V Handle--6 sets of 10

*Lat Pulldown--5 sets of 12
*Bent Over Rows--5 sets of 10

*Stiff Arm Pulldowns--4 sets of 12
*Pull Ups W/Palms in--4 sets of 10

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

ARMS DESTROYED

SUPER SETS:

*Bent Over Tri Ext--5 sets of 12
*Close Grip Bench Press W/ Palms in--5 sets of 10

TRI SET:

*Tri Pressdowns W Rope--4 sets of 15
*Skull Crushers--4 sets of 8
*Close Grip Bench Press--4 sets of 10

*Cable Curls--5 sets of 12
*Preacher Curls--5 sets of 15

*Hammer Curls W/Rope--3 sets of 12
*Spider Curls--3 sets of 10

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

Feeling like destroying chest and abs again tonight!!

 

[PEP-PATRIOT]

Bought some more Bumper plates that arrived the other day too. Needed more weights as I'm in EXTRA BEAST MODE lately with my YOURMUSCLESHOP GEAR.

Use my exclusive Discount Code PEP20 to save 20% off your total order at checkout on the YourMuscleShop website.

 

[PEP-PATRIOT]

CHEST DEMOLISHED!!

*Pin Presses--5 sets of 12

*Cable Flyes--5 sets of 20

*Incline Dumbbell Press W/ Palms Facing Each other--5 sets of 20 (new exercise)

*Decline Bench--4 sets of 12

*Ab Crunches W/ Rope--4 sets of 20

*Bent Knee Raises--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Tri Pressdowns W/Rope--5 sets of 15
*Close Grip Bench Press--5 sets of 12

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 10

*Reverse Grip Tri Pressdowns--5 sets of 15
*Skull Crushers--5 sets of 10

*Hammer Curls W/Rope--5 sets of 15
*Reverse Preacher Curls--5 sets of 12

*Overhead Tri Extension W/Rope--4 sets of 12
*Spider Curls4 sets of 15

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

BACK ATTACK DONE!!!

SUPER SETS:

*Wide Grip Seated Rows--5 sets of 12
*Bent Over Rows--5 sets of 10

*Lat Pulldowns to Back of Neck--4 sets of 15
*Lat Pulldowns to Front W/ Palms in--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 15
*Cable Bent Over Rows--4 sets of 10 each arm ( New exercise)

*Pull Up's--2 sets of 12

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

SHOULDERS SMASHED!

SUPER SETS:

*Shoulder Press--5 sets of 15
*Upright Rows--5 sets of 10

*Front Delt Raise W Rope--5 sets of 12
*Face Pulls--5 sets of 20

*Rows Behind Back--4 sets of 15
*Rear Delt Flyes--4 sets of 10

*Shoulder Press W/ Cable- Palms In-4 sets of 15 (new exercise)
*Shrugs--4 sets of 15

*Alternate Front Dumbbell Raises--4 sets of 10
*Front Dumbbell Raise on Incline Bench--4 sets of 10- Extra Slow Descent (new exercise)

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com