New Circuit I Recently Started

[PEP-PATRIOT]

FULL BODY BLAST!!

*Deadlifts--5 sets of 12

*Squats--5 sets of 12

*Incline Bench Press--5 sets of 12

*Lat Pulldowns to Back of Neck--4 sets of 15

SUPER SET:

*Tri Pressdowns W Rope--4 sets of 12
*Reverse Grip Close Grip Bench Press--4 sets of 10

SUPER SET:

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 10

*Front Delt Raise W/Rope--4 sets of 12
*Shoulder Press--4 sets of 10

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[jasmado]

Reverse close grip press. Are you serious?
That I've got to try.

 

[PEP-PATRIOT]

Y

Reverse close grip press. Are you serious?
That I've got to try.

Yes sir. I actually saw some videos not too long ago of some Bodybuilders doing many bench exercises reverse Grip which really targets the Upper and Middle Pecs and Tri's really well when done strictly and focusing of those areas and had to try them out and now I LOVE THEM.

Give em a shot man. I'm telling you, they are definitely worth adding to your routines.

 

[jasmado]

Definitely will try this eve.thanx pep

 

[PEP-PATRIOT]

Definitely will try this eve.thanx pep

You're very welcome my friend. Please let me know how it goes.

It's definitely a weird feeling when first trying it. Awkward but once you start doing it, you get used to it. Will definitely have to lower your weight though.

 

[PEP-PATRIOT]

SHOULDER SMASH DONE!!

SUPER SETS:

*Shoulder Press W Palms in--5 sets of 10
*Rear Delt Cable Flyes--5 sets of 15

*Front Cable Raises W/Rope--4 sets of 12
*Behind the Back Rows--4 sets of 15

*Face Pulls--4 sets of 15
*Rear Delt Dumbbell Flyes--4 sets of 10

*Shrugs--5 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[jasmado]

Rear delts can be sneaky hard to really hit.
Are u using handles and crossing the cables in front of yourself?

 

[PEP-PATRIOT]

Rear delts can be sneaky hard to really hit.
Are u using handles and crossing the cables in front of yourself?

That's EXACTLY how I'm doing it. The trick with any muscle is to really focus on pulling or pushing with The Exact muscle your working. Mind/Muscle connection as they call it. Amazing how you really do feel the difference when doing this.

 

[PEP-PATRIOT]

Oh and my shoulders are feeling FANTASTIC today after last night's workout

 

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Bent Over Tri Extension from High Pulley--5 sets of 15
*Close Grip Bench Press--5 sets of 10

*Cable Curls--5 sets of 15
*Reverse Preacher Curls--5 sets of 15

*Tri Pressdowns W/ Rope--4 sets of 10 (new PR)
*EZ Bar Curls--4 sets of 10

*Diamond Push Ups--2 sets of 20
*Spider Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

LEGS DEMOLISHED!!

SUPER SETS:

*Squats--5 sets of 10
*Leg Extension--5 sets of 15

*Stiff Leg Deadlift--4 sets of 15
*Leg Curls--4 sets of 12

*Vertical Leg Press--4 sets of 15
*Calf Raises--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

Use Code- PEP20 for 20% off your total order.

 

[PEP-PATRIOT]

Happy Monday everyone.

Legs are feeling awesome from yesterday's workout. Still like rubber.

 

[PEP-PATRIOT]

BACK WRECKED!!

*Deadlifts--5 sets of 12 ( New PR )

*Wide Grip Seated Rows--5 sets of 15

*Pulldowns To Back of Neck--4 sets of 15

*Pulldowns to Front W/ V-Handle--4 sets of 10

*Stiff Arm Pulldowns--4 sets of 15

*Pulldowns to Front W/ Palms In--2 sets of 10

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

Don't forget to use my exclusive Discount for PEP30 for 30% off your total order at checkout on our YourMuscleShop website.

 

[PEP-PATRIOT]

Feeling like Destroying Chest tonight!!!

 

[PEP-PATRIOT]

CHEST DESTROYED!!

SUPER SETS:

*Push Ups--5 sets of 30
*Bench Press W/ Palms In--5 sets of 12

*Cable Flyes--4 sets of 15
*Incline Dumbbell Press--4 sets of 15

*Decline Bench Press--4 sets of 12
*Jabs W/ Resistance Bands--4 Rounds of 45 seconds

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

Decided to Hit Abs Alone Last night

TRIPLE SET:

*Ab Crunches W/ Rope--4 sets of 30
*Bent Knee Raises--4 sets of 20
*Twisting Crutches--4 sets of 30

SUPER SET:

*Leg Raises on Incline Bench--3 sets of 15
*Mountain Climbing--3 sets of 30 each leg

BUILT BY YOURMUSCLESHOP!!

Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com


Use Code- PEP30 for 30% off your total order.

 

[PEP-PATRIOT]

 

[PEP-PATRIOT]

ARM ANNIHILATION DONE!!!

SUPER SETS:

*Bent Over Tri Extension W/Rope from High Pulley--5 sets of 15
*EZ Bar Curls--5 sets of 12

*Skull Crushers on Decline Bench--4 sets of 12
*Preacher Curls--4 sets of 12

*Diamond Push Ups--4 sets of 20
*Rope Hammer Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

Arms are Smoked Today!! Been hitting the Iron for 4 straight days now and Whole Upper Body is sore and it's AWESOME!!!

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP30 to get 30% off your total order at checkout on our YourMuscleShop website

 

[PEP-PATRIOT]

SHOULDER SMASH DONE!!!

SUPER SETS:

*Upright Rows--5 sets of 12
*Rear Delt Cable Flyes--5 sets of 12 ( New PR )

*Front Raise W/Rope--4 sets of 15
*Rows Behind Back--4 sets of 15

TRI SET:

*Face Pulls--4 sets of 15
*Front Barbell Raise on Incline Bench--4 sets of 12
*Shrugs--4 sets of 15

*Shoulder Press W/Palms In--2 sets of 12

BUILT BY YOURMUSCLESHOP!!



Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com


Use Code- PEP20 for 20% off your total order.