New Circuit I Recently Started

[PEP-PATRIOT]

Pep you using any gear ..bc I would be crippled following this

Oh yeah, and my workouts are at night after working 12hr days at my garage 6 days a week and im 54!!

And still do family outdoor activities and travel.

Just to really let ya know where im at.LOL

 

[PEP-PATRIOT]

JUST WRECKED ARMS!!

SUPER SETS:

Tri Ext from Lat Pulley-- 6 sets of 10
EZ Bar Curls-- 6 sets of 12

Skull Crushers-- 5 sets of 12
Preacher Curls-- 5 sets of 15

Close Grip Bench Presses-- 4 sets of 15
Rope Hammer Curls-- 4 sets of 15

Wrist Curls-- 3 sets of 20
Reverse Wrist Curls-- 3 sets of 20

 

[frankobianco]

Hahahaha.Well im not the biggest, strongest Monster on the planet but , not to brag, but my endorance is fuckin insane!! Not many guys can hang with me for the duration.They may outlift my weight out the gate, but I guarantee you, THEY AINT LASTIN WITH ME!!! LMFAO.

But as for gear, ive always been a simple type of cycler.Basics, Test, EQ, Drol, Primo,Tren, etc.Mot all at once of course.

At the moment, im only on 500mg of test EW, and 50mg of Drol ED.

I'm in the best shape at 46 on 600 test and 40 anavar

 

[frankobianco]

Not as strong as I use to be ...but fuck it

 

[PEP-PATRIOT]

I'm in the best shape at 46 on 600 test and 40 anavar

I am as well at 54.

 

[PEP-PATRIOT]

I think im actually getting younger.Lol

 

[frankobianco]

I think im actually getting younger.Lol

Fuck yeah man..I love hearing that

 

[PEP-PATRIOT]

LEGS DESTROYED!!!

Squats-- 5 sets of 10

Leg Extension-- 5 sets of 15

Leg Curls-- 5 sets of 15

Close Stance Squats-- 4 sets of 15

Lunges with Dumbbells-- 2 sets of 15 each leg.

 

[PEP-PATRIOT]

Shoulders Demolished!!!

SUPER SETS:

Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15

Side Laterals-- 4 sets of 15
Behind Back Rows-- 4 sets of 10

Front Raises-- 3 sets of 15

Rolling Shrugs-- 3 sets of 20

 

[frankobianco]

I need to start doing upright rows

 

[PEP-PATRIOT]

WRECKED ARMS AGAIN!!!

SUPER SETS:

Tri Pressdowns-- 5 sets of 12
Preacher Curls-- 5 sets of 12

Close Grip Bench Presses-- 4 sets of 12
Barb Curls-- 4 sets of 12

Reverse Grip Tri Pressdowns-- 3 sets of 12
Rope Hammer Curls-- 3 sets of 12

Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20

 

[PEP-PATRIOT]

BACK ATTACK COMPLETE!!

Deadlifts-- 5 sets of 10

Lat Pulldowns-- 4 sets of 12

Seated Rows-- 4 sets of 15

Stiff Arm Pulldowns-- 4 sets of 10

Rolling Shrugs-- 3 sets of 20

https://www.muscleandscience.com/editpost.php?p=333659&do=editpost

 

[PEP-PATRIOT]

CHEST DESTROYED!!!

SUPER SETS:

Pin Presses-- 5 sets of 10
Push Ups-- 5 sets of 25

Flat Bench Press-- 4 sets of 12
Incline Dumb Press-- 4 sets of 20

Decline Bench Press - - 3 sets of 12
Decline Dumb Flye-- 3 sets of 15

Jabs with Resistance Bands-- 3 rounds 45 seconds

 

[PEP-PATRIOT]

SHOULDERS SMASHED!!

Shoulder Press-- 5 sets of 12

Upright Rows-- 4 sets of 10

Rows Behind Back-- 4 sets of 15

High Pull Grasps-- 5 sets of 15

Dumb Side Laterals-- 4 sets of 12

 

[PEP-PATRIOT]

Last night WAS.....
ARMAGEDDON AGAIN!!

SUPER SETS:

Preacher Curls-- 5 sets of 12
Tri Ext off Lat Pulley-- 5 sets of 10

EZ Bar Curls-- 5 sets of 15
Skull Crushers-- 5 sets of 12

Reverse Preacher Curls-- 4 sets of 15
Close Grip Bench Press-- 4 sets of 15

Wrist Curls-- 3 sets of 20

 

[PEP-PATRIOT]

CHEST DESTROYED!!

Pin Presses off low-- 5 sets of 12

SUPER SET:

Incline Bench Press-- 4 sets of 15
Push Ups-- 4 sets of 20

Decline Bench Press - - 4 sets of 20

Jabs with Resistance Bands - - 3 rounds of 45 seconds each.

 

[PEP-PATRIOT]

WRECKED ARMS!!!!

SUPER SETS:

Rope Triceps Pressdowns-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Skull Crushers - - 5 sets of 12
Preacher Curls-- 5 sets of 15

Reverse Tri Pressdowns-- 3 sets of 20
Rope Hammer Curls-- 3 sets of 15

Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20

 

[PEP-PATRIOT]

DESTROYED BACK!!!!

Seated Rows-- 5 sets of 15

Lat Pulldowns-- 5 sets of 12

Deadlifts-- 4 sets of 10

Stiff Arm Pulldowns-- 3 sets of 15

SUPER SET

Shrugs - - 2 sets of 20
Behind Back Shrugs-- 2 sets of 15

 

[PEP-PATRIOT]

CHEST DEMOLISHED!!

Pin Press from Low-- 5 sets of 12

Low Incline Bench Press-- 4 sets of 10

Decline Bench Press-- 4 sets of 15

High Incline Dumb Bench to Flyes-- 3 sets of 20

Jabs with Resistance Bands-- 2 Rounds 45 seconds

 

[PEP-PATRIOT]

Just Finished Destroying Shoulders...

SUPER SETS:

Shoulder Presses--5 sets of 12
Dumb Front Raises--5 sets of 20

Behind Back Rows-- 4 sets of 15
Upright Rows-- 4 sets of 12

Side Laterals-- 3 sets of 12
Incline Reverse Flyes-- 3 sets of 12

Rolling Shrugs-- 3 sets of 20