New Circuit I Recently Started

PEP-PATRIOT

PEP-PATRIOT

Well-known member
BACK DEMOLITION COMPLETE!!!!

Deadlifts-- 4 sets of 10

Seated Rows-- 5 sets of 15

Lat Pulldowns-- 5 sets of 10

Pullups to back of Neck-- 4 sets of 10
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
CHEST ANNIHILATION COMPLETE!!!

Pin Press from Mid Position-- 4 sets of 12

SUPER SET:

Push Ups-- 5 sets of 40
Jabs with Resistance Bands-- 5 sets of 20 each arm.

Decline Bench Press-- 4 sets of 12

Low Incline Bench W/Dumbbells-- 4 sets of 10
 
frankobianco

frankobianco

Well-known member
Back today
Close grip pulldown
Wide grip pull down
Dumbbell row on incline bench
Rope pull down with two ropes
Related rows
Bumping the volume for more detail
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
ARM BLAST DONE!!!

SUPER SET:

Tri Ext from Lat Pulley-- 5 sets of 12
Skull Crushers on Low Incline Bench-- 5 sets of 10

Rope Tri Pressdowns-- 6 sets of 12

SUPER SET:

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 10

SUPER SET:

Rope Hammer Curls-- 5 sets of 12
Reverse Grip Tri Pressdowns-- 5 sets of 20

Diamond Push Ups-- 3 sets of 15

Wrist Curls-- 3 sets of 15
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
LEGS WRECKED!!!

Tonight my legs and back were a little stiff from a busy day at work so I skipped heavy squats.

Leg Ext-- 6 sets of 15

Narrow Stance Squats-- 4 sets of 15

Stiff Leg Deadlifts-- 5 sets of 12

Leg Curls-- 4 sets of 15

Seated Calf Raises-- 3 sets of 20
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Last night I killed arms again.

SUPER SETS:

Tri Pressdowns-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Skull Crushers-- 5 sets of 12
Preacher Curls-- 5 sets of 15

Reverse Grip Tri Pressdowns-- 4 sets of 12
Concentration Curls-- 4 sets of 10 each arm

Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20

Close Grip Bench Press-- 2 sets of 20
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Finally able to get back to the Iron and have a great workout last night.Been running around doing alot of other stuff thats kept me busy.

ARMEGEDDON DONE!!!

Super Set:

Tri Ext from Lat Pulley--5 sets of 12
Skull Crushers--5 sets of 10

Reverse Grip Tri Pressdowns-- 5 sets of 12

Super Set:

Preacher Curls-- 5 sets of 15
EZ Bar Curls-- 5 sets of 12

Reverse Curls-- 5 sets of 12

Super Set:

Diamond Push Ups-- 3 sets of 25
Rope Hammer Curls-- 3 sets of 15
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Hell Yeah!!!

WRECKED CHEST!!!!


Pin Press-- 6 sets of 10

Incline Dumb Press into Flyes-- 6 sets of 20

Feet Raised Push Ups-- 4 sets of 30

Decline Bench Press-- 4 sets of 15

Jabs with Resisitance Bands-- 3 rounds 45 seconds each.
 
frankobianco

frankobianco

Well-known member
I did chest with a brother from outlaw Sat... killed me lol ... rolling out 100s for flat dumbbell presses on 3 rd set 🙎🙎🙎
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
BACK DESTRUCTION COMPLETE!!!

Deadlifts-- 6 sets of 10

Seated Rows-- 5 sets of 12

Lat Pulldowns-- 5 sets of 15

Stiff Arm Pulldowns-- 4 sets of 12

Shrugs-- 4 sets of 15
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
CHEST DEMOLISHED!!

Pin Presses-- 6 Sets of 6

Flat Bench Presses-- 4 Sets of 12

Incline Dumb Presses-- 4 Sets of 15

Feet Raised Push Up-- 3 Sets of 30
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
frankobianco said:
Pep you using any gear ..bc I would be crippled following this
Click to expand...
Hahahaha.Well im not the biggest, strongest Monster on the planet but , not to brag, but my endorance is fuckin insane!! Not many guys can hang with me for the duration.They may outlift my weight out the gate, but I guarantee you, THEY AINT LASTIN WITH ME!!! LMFAO.

But as for gear, ive always been a simple type of cycler.Basics, Test, EQ, Drol, Primo,Tren, etc.Mot all at once of course.

At the moment, im only on 500mg of test EW, and 50mg of Drol ED.
 
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