New Circuit I Recently Started

[frankobianco]

I switched bto one body part a day to get in and out fast..that with diet... getting lean

 

[PEP-PATRIOT]

I switched bto one body part a day to get in and out fast..that with diet... getting lean

Nice brother.Good way to get it in and not take too much of your time.
Great way to keep that dedication.

 

[PEP-PATRIOT]

ARMS DESTROYED!!

ALL SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 10
EZ Bar Curls-- 5 sets of 12

Skull Crushers-- 4 sets of 10
Preacher Curls-- 4 sets of 12

Reverse Grip Tri Pressdowns-- 4 sets of 15
Rope Hammer Curls-- 4 sets of 10

 

[PEP-PATRIOT]

LEGS WRECKED!!

Man,this was a tough one.Crazy day at work and didnt get home till late and had a protein shake at 7pm.My ass was dragging.BUT, I got er done!!

Squats-- 5 sets of 10

Leg Ext-- 5 sets of 12

Leg Curls-- 4 sets of 10

Narrow Stance Squats--3 sets of 10

 

[frankobianco]

I did legs as well
Walking lunges
Leg curls
Leg press last set drop set
RD barbell
Bulgarian squats long pause at bottom

 

[PEP-PATRIOT]

I did legs as well
Walking lunges
Leg curls
Leg press last set drop set
RD barbell
Bulgarian squats long pause at bottom

Awesome session brother.

Kickin Ass man.Keep it goin.

 

[PEP-PATRIOT]

CHEST WRECKED!!!

Pin Presses-- 5 sets of 10

High Incline Dumb Press-- 5 sets of 15

Flat Bench Presses-- 5 sets of 10

Push Ups-- 4 sets of 30

Jabs with Resistance Bands-- 3 Rounds 45 seconds.

 

[frankobianco]

CHEST WRECKED!!!

Pin Presses-- 5 sets of 10

High Incline Dumb Press-- 5 sets of 15

Flat Bench Presses-- 5 sets of 10

Push Ups-- 4 sets of 30

Jabs with Resistance Bands-- 3 Rounds 45 seconds.

You find high incline helps the old man chest

 

[PEP-PATRIOT]

You find high incline helps the old man chest

I do actually.Main thing with me though is im a stickler for always changing things up.I try to never do the same workout routine and exercises for each workout.

 

[frankobianco]

I do actually.Main thing with me though is im a stickler for always changing things up.I try to never do the same workout routine and exercises for each workout.

I'll give them a try next workout. Thanks

 

[PEP-PATRIOT]

ARMS ANNIHILATION COMPLETE!!!!

ALL SUPER SETS:

Skull Crushers-- 5 sets of 10
Tri Ext From Lat Pulley-- 5 sets of 12

Reverse Grip Tri Pressdowns-- 5 sets of 10
Dumb Overhead Ext-- 5 sets of 15

EZ Bar Curls-- 5 sets of 12
Preacher Curls-- 5 sets of 10

Rope Hammer Curls-- 4 sets of 12
Reverse Curls-- 4 sets of 15

 

[frankobianco]

ARMS ANNIHILATION COMPLETE!!!!

ALL SUPER SETS:

Skull Crushers-- 5 sets of 10
Tri Ext From Lat Pulley-- 5 sets of 12

Reverse Grip Tri Pressdowns-- 5 sets of 10
Dumb Overhead Ext-- 5 sets of 15

EZ Bar Curls-- 5 sets of 12
Preacher Curls-- 5 sets of 10

Rope Hammer Curls-- 4 sets of 12
Reverse Curls-- 4 sets of 15

Fuck...your arms probably were ready to pop

 

[PEP-PATRIOT]

Fuck...your arms probably were ready to pop

Fuckin A they felt like it.Fuckin love that feel brother! Skin so fuckin tight and solid!!!

 

[PEP-PATRIOT]

Last night I forgot to post up my work out so here it is...
LEGS WRECKED!!!

Squats-- 5 sets of 10

Lunges-- 5 sets of 10 each leg.

Leg Ext-- 5 sets of 15

Leg Curls-- 4 sets of 15

Wide Stance Squats-- 3 sets of 12

Seated Calf Raises-- 3 sets 20

 

[frankobianco]

Chest day for me tomorrow..high incline first on the list

 

[PEP-PATRIOT]

Chest day for me tomorrow..high incline first on the list

How'd it go brother?

 

[PEP-PATRIOT]

Killed Shoulders Tonight!!

ALL SUPER SETS:

Shoulder Presses-- 5 sets of 12
Dumb Ft Raises--5 sets of 15

Upright Rows-- 5 sets of 10
Behind Back Rows-- 5 sets of 10

Shrugs-- 4 sets of 20
Behind Back Shrugs- 4 sets of 15

Side Laterals-- 5 sets of 15
Low Incline Reverse Flyes-- 5 sets of 15

Military Presses-- 2 sets of 15

 

[frankobianco]

How'd it go bro

 

[frankobianco]

Felt my upper chest touch my cjim lol..loved it

 

[PEP-PATRIOT]

Felt my upper chest touch my cjim lol..loved it

Lol.Awesome my brother.