New Circuit I Recently Started

[PEP-PATRIOT]

Took today off for family time but going to Crush Back tomorrow

 

[jasmado]

I wish I had taken today off. Pipe broke in the wall
Have to jackhammer the floor to get to it.
Mom's in hospital, and my job is sucking all of my strength.

 

[PEP-PATRIOT]

I wish I had taken today off. Pipe broke in the wall
Have to jackhammer the floor to get to it.
Mom's in hospital, and my job is sucking all of my strength.

Sorry to hear it my friend.

Hope it went well with getting it fixed.

 

[PEP-PATRIOT]

Today I'm trying to decide to either kill Back or Chest tonight.

 

[PEP-PATRIOT]

CHEST CRUSHED!!

*Pin Presses--1 sets of 12, 4 sets of 10 ( New PR )

*Cable Flyes--5 sets of 15

*Incline Dumbbell Press W/ Palms Each other--4 sets of 15

*Decline Bench Press--4 sets of 8 ( New PR )

*Incline Bench Press--4 sets of 10

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

Don't forget to use my exclusive Discount Code PEP20 to get 20% off your total order at checkout on our YourMuscleShop website.

 

[PEP-PATRIOT]

Chest is Feeling AWESOME!!!

Love this Sore!!!

 

[PEP-PATRIOT]

LEGS DEMOLISHED!!

SUPER SETS:

*Squats--5 sets of 10
*Leg Extension--5 sets of 15

*Stiff Leg Deadlift--4 sets of 15
*Leg Curls--4 sets of 12

*Vertical Leg Press--4 sets of 15
*Standing Calf Raises--4 sets of 15

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

BACK ATTACK DONE!!!

*Deadlifts--5 sets of 12 ( New PR )

*Seated Rows--5 sets of 15

*Lat Pulldowns to Back of Neck--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 12

*Bent Over Rows--5 sets of 10

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Rope Tri Pressdowns--5 sets of 12
*Skull Crushers--5 sets of 10

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 12

*Bent Over Tri Extension--5 sets of 12
*Reverse/Close Grip Bench Press--5 sets of 10

*Rope Hammer Curls--4 sets of 15
*Incline Bench Cable Curls From Lat Pulley--4 sets of 15

*Diamond Push Ups--2 sets of 20
*Spider Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

LEGS DEMOLISHED!!

*Deep Squats--5 sets of 12

*Leg Extension--5 sets of 15

*Inverted Leg Press--4 sets of 15

*Leg Curls--5 sets of 15

*Stiff Legged Deadlifts--5 sets of 10

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

Planning on Killing Chest tonight.

 

[jasmado]

Kill it bro

 

[PEP-PATRIOT]

CHEST CRUSHED!!!

SUPER SETS:

*Pin Presses--5 sets of 12
*Push Ups--5 sets of 20

*Cable Flyes--5 sets of 15
*Low Incline Bench Press- Reverse Grip--5 sets of 12

*Incline Dumbbell Press --4 sets of 15
*Jabs W/ Resistance Bands-- 4 rounds of 45 seconds.

BUILT BY YOURMUSCLESHOP!!!

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Bent Over Tri Extension--5 sets of 12
*Cable Bar Curls--5 sets of 15

*Rope Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12

*Skull Crushers--4 sets of 10
*Rope Hammer Curls--4 sets of 15

Wrist Curls--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

Today was just some Ab Work.

GIANT SETS:

*Crunches with Rope from Lat Pulley--5 sets of 30
*Leg Raises on Incline Bench--5 sets of 20
*Twisting Crutches--5 sets of 20
*Mountain Climbing--5 sets of 20 each leg

BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

Sorry I haven't been updating my log everyone. I've been fighting a really bad head cold all week so I've been skipping the gym and it SUCKS!!

I MISS MY IRON ALTAR!!

I'm getting towards the end though and will be back at it real soon.

 

[PEP-PATRIOT]

BUILT BY YOURMUSCLESHOP!!!

 

[jasmado]

I'm trying your shoulders work out we'd after work. 4pm

 

[PEP-PATRIOT]

I'm trying your shoulders work out we'd after work. 4pm

Awesome my friend. Let me know how it goes.

 

[jasmado]

Awesome my friend. Let me know how it goes.

Extremely sore... Delts pumped like crazy.
Hope I can sleep may need Tylenol.