New Circuit I Recently Started

[PEP-PATRIOT]

I really am a F*CKIN MACHINE!!! I may be going thru a REVERSE MID LIFE CRISIS!!! IM JUST GETTING YOUNGER!!

Just finished another KILLER ARMS & ABS WORKOUT!!!

Arms And Abs

Giant Sets:
Rope Tri Pressdowns-- 5 sets of 20
Bent Over Tri Rope Ext-- 5 sets of 15
Preacher Curls-- 5 sets of 20
Cable Curls-- 5 sets of 12

Super Sets:
Close Grip Bench-- 4 sets of 20
Dumb Hammer Curls-- 4 sets of 10 each arm.

Crunches-- 5 sets of 50
Decline Bench Sit Ups-- 5 sets of 20

Was gonna stop but had to pump out a couple more.

Super Sets:
Reverse Tri Ext-- 3 sets of 20
Seated Row Rope Curls-- 3 sets of 15

 

[Lanez]

With a dick as hard as Chinese algebra

 

[PEP-PATRIOT]

With a dick as hard as Chinese algebra

Damn right.Thats right I have a Wife and a YOUNG live in GF.

 

[Lanez]

Man after my own heart. Love ya for that, you old man

 

[PEP-PATRIOT]

Man after my own heart. Love ya for that, you old man

Hahahaha.Thank you sir.Love ya back.

 

[PEP-PATRIOT]

Great Monday mornibg to you all.
LETS KILL IT!!!

 

[PEP-PATRIOT]

 

[PEP-PATRIOT]

Well tonight was my day off but to hell if I couldnt run to the Iron!! Killed shoulders tonight.

Super Sets:
Seated Shoulder Presses-- 5 sets of 15
Dumb Front Raises-- 5 sets of 15

Tri Sets:
Upright Rows-- 4 sets of 20
Rear Delt Flyes-- 4 sets of 20
Behind the Back Rows-- 4 sets of 20

Cable Shrugs-- 2 sets of 40

 

[PEP-PATRIOT]

Morning fellow Iron Warriors.I had to take yesterday off from work and the Iron due to this fuxkin head cold and it sucks!!! Im itchin to hit it again.

Im feeling a little better today so gonna rest again but hopefully sneak in a light workout tonight.

 

[Lanez]

Have a sauna to sit in? Works wonders for me

 

[PEP-PATRIOT]

Ok I couldnt skip another day so I had to work out today.LMAO.Short chest workout but it went well...

Flat Bench Press--5 sets of 20

Push Ups- 5 sets of 30

Incline Bench-- 4 sets of 15

Dumb Flyes-- 4 sets of 15

 

[PEP-PATRIOT]

Ok Brothers, today was ARM DAY AGAIN!!!!

Super Sets:
Rope Tri Press downs-- 5 sets of 15
Tri Dips Between Benches-- 5 sets of 30

Reverse Grip Tri Pressdowns-- 4 sets of 15
Bent Ovet Cable Ext-- 4 sets of 15

Super Sets:
Cable Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Dumb Hammer Curls-- 4 sets of 10 each arm

Thats it today.Still not 100% over my headcold so im glad to hit it this hard.

 

[PEP-PATRIOT]

Fuck yeah.Tonight is 3rd night in a row for the IRON!!! Im changing name to 502 BIG BLOCK cause my pistons just keep pumping out HORSEPOWER!!!! LOL

BACK NIGHT!!!!

Deadlifts-- 6 sets of 10

Seated Rows-- 4 sets of 15

Super Sets:
Lat Pulldowns-- 4 sets of 15
Bent Over Rows-- 4 sets of 10

Super Sets:
Stiff Arm Lat Pulldowns-- 4 sets of 15
Rolling Shrugs-- 4 sets of 15

 

[PEP-PATRIOT]

Ok so im home but im having trouble.I feel like working out but I dont what bodypart since IVE BEEN WORKING OUT EVERYDAY!!! IM RUNNING OUT OF BODYPARTS IN THE ROTATION!!! BWAHAHAHAHA.

May just do a little of everything just to cap off the week right!!

[

 

[PEP-PATRIOT]

Whole body today.Couldnt figure what I was gonna train since ive been hitting the gym everyday so I just did whole body.LOL.


Squats-- 2 sets of 15
Deadlifts-- 2 sets of 15
Flat Bench Press-- 3 sets of 20
Push Ups-- 2 sets of 40
Upright Rows-- 2 sets of 15
Shoulder Press-- 2 sets of 12
Rope Tri Pressdowns-- 2 sets of 20
Between Bench Tri Dips-- 2 sets of 30
Barb Curls-- 2 sets of 20
Preacher Curls-- 2 sets of 20

 

[PEP-PATRIOT]

Well its a rainy day here so no outdoor activities but I promised the wife to take the day off from training and spend some time with her.So at the least we are off to shopping at the mall and food shopping for some meal prep for the week.

But Im gonna sneak in some training later when my hubby time is done.LMAO

 

[PEP-PATRIOT]

Leg for me again today.Hit them yesterday in full body workout but I was off from work today so I said WTH. Man they are rubber now.LMFAO.

Super Sets:
Squats-- 4 sets of 15
Leg Ext-- 4 sets of 10

Leg Curls-- 4 sets of 15

Seated Calf Raises-- 4 sets of 25

Jumping Squats-- 3 sets of 15

 

[PEP-PATRIOT]

Im about to go blast Arms and Abs again!!!

Im fuckin foaming at the mouth anymore to hit the iron!!! FUCKIN PUMPED!!!!!

TIME TO KILL IT!!!!!!!

 

[PEP-PATRIOT]

Oh yeah!!!!! ARM BLAST COMPLETE!!!

Super Sets:
Tri Pressdowns-- 4 sets of 15
Tri Dips between Benches-- 4 sets of 30

Bentover Tri Cable Ext-- 4 sets of 15
Dumb Kickbacks-- 4 sets of 15

Super Sets:
Cable Curls-- 4 sets of 15
Preacher Curls-- 4 sets of 15

Reverse Curls-- 4 sets of 12
Hammer Curls-- 4 sets of 10 each arm.

Crunches-- 2 sets of 50
Leg Raises-- 2 sets of 15

 

[PEP-PATRIOT]

Ok, I officially broke my IRON MARATHON and took the night off from the gym to watch tv with my Wife.

The Lost Boys it is right now.LOL