New Circuit I Recently Started

PEP-PATRIOT

PEP-PATRIOT

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Awesome 4th for me.Worked out early am so I was able to eat like a pig and drink afterwards!! There was a great local Town event near me with Vendors and Live bands and Fireworks afterwards!!
Lots of.half naked hotties walking around too.Woohoo!!!
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Incline Push Ups-- 4 sets of 40 reps
EZ Curls-- 4 sets of 15 reps
Hammer Curls-- 4 sets of 10 reps each arm
Upright Rows-- 4 sets of 15 reps
Military Press-- 4 sets of 15 reps
Dumb Front Raises-- 4 sets of 15 reps
Crunches-- 4 sets of 50 reps
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
So last nights workout was great.Full body since I was feeling strong.KILLED IT!!!

Squats-- 4 sets of 20 reps
Lunges- 4 sets of 15 reps each leg
Bench Step Ups-- 4 sets of 10 reps each leg
Push Ups- 4 sets of 40 reps
Close Grip Bench Press-- 4 sets of 15 reps
Bench Tri Dips-- 4 sets of 20 reps
EZ Bar Curls-- 4 sets of 15 reps
Hammer Curls-- 4 sets of 20 reps each arm
Upright Rows-- 4 sets of 15 reps
Shoulder Press-- 4 sets of 15 reps
Pull Ups-- 4 sets of 15 reps
Bent over rows-- 4 sets of 15 reps
Jumping Squats-- 2 Sets of 10 reps
Incline Push Ups-- 2 sets of 20 reps.
 
PEP-PATRIOT

PEP-PATRIOT

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FUCK YEAH!!!!! KILLER FUCKIN WORKOUT TONIGHT!!!.

Incline Bench Press-- 4 sets of 20 reps
Close Grip Bench Preas-- 4 sets of 15 reps
Triceps Press Downs-- 4 setsof 20 reps
Reverse Tri PressDowns-- 4 sets of 10 reps
Cable Curls-- 4 sets of 15 reps
Concentration Curls-- 4 sets of 12 reps
Reverse Concentration Curls-- 4 sets of 10 reps
Lat Pulldowns-- 4 setsof 15 reps
Seated Rows-- 4 sets of 12 reps
Upright Rows-- 4 sets of 15 reps
Military Press-- 4 sets of 10 reps
Lying Curls w Lat Bar-- 2 sets of 20 reps
 
PEP-PATRIOT

PEP-PATRIOT

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Last nights Leg workout was pretty good.Went a little heavier tonight so lower reps and sets.

Squats-- 3 sets of 15
Leg Ext-- 3 sets of 15
Leg Curls-- 3 sets of 15
Front Squats-- 2 sets of 10
Stiff leg Deads! 2 sets of 15
Lat Bar Crunches- 3 sets of 30
Leg Raises-- 3 sets of 25
Twisting Crunches-- 2 sets of 15
 
PEP-PATRIOT

PEP-PATRIOT

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Switched it up last night and only did arms....
Bent Over Cable Tri Ext--4 sets of 20
Cable Curls-- 4 sets of 15
Close Grip Bench-- 4 sets of 30
Preacher Curls- 4 sets of 15
Reverse Cable Tri Ext- 2 sets of 20
Reverse Curls-- 2 sets of 20
 
PEP-PATRIOT

PEP-PATRIOT

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All back tonight.Short but intense.

Stiff Arm Pull Downs-- 4 sets of 20
Pull Ups-- 4 sets of 15.
Deadlifts-- 4 sets of 12
Seated Rows-- 4 sets of 15
Bent Over Rows-- 2 sets of 25
 
PEP-PATRIOT

PEP-PATRIOT

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Evening fuckers!! Was out all day shopping at the Malls with my 2 lovely ladies and got home.amd slammed another good workout!!

Tonight I mixed it with Chest and Back...
Flat Bench Presses-- 4 sets of 15
Decline Bench Presses-- 4 sets of 15
Close Grip Bench Press-- 4 sets of 20
Cable Upright Rows-- 4 sets of 20
Cable Behind Back Uprights-- 4 sets of 15
Shoulder Press-- 4 sets of 12
Dumb Side Laterals-- 4 sets of 12
 
PEP-PATRIOT

PEP-PATRIOT

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Off day for me today.

Watching some.UFC prelims with my wife we have dvr'd from the other night.

Be back at it hars tomorrow.
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
BAMM!!! Another killer workout.

Bent Over Cable Tri Ext-- 4 sets of 20
Cable Tri Pressdowns-- 4 sets of 15
Lying Cable Skull Crushers-- 4 sets of 15
Close Grip Bench Presses-- 4 sets 15
Preacher Curls-- 4 sets of 15
Cable Curls-- 4 sets of 20
Lying Cable Lat Bar Curls-- 4 sets of 15
Lat Bar Crunches-- 2 sets of 50
Twisting Crunches-- 2 sets of 40
Leg Raises-- 2 sets of 30
 
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PEP-PATRIOT

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Took yesterday off since I didnt get home till 9:30pm and I was too beat.Lol

But tonight im CRUSHING CHEST!!!
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Bamn!!! Just got done my workout.Was planned to only do chest but that didnt happen.I had to add in back!! Lol.

Flat Bench Press-- 4 sets of 15
Incline Bench Press-- 4sets of 12
Push Ups-- 4 sets of 30
Close Hands Push Ups-- 4 sets of 15
Bent Over Rows-- 4 sets of 15
Seated Rows-- 4 sets of 15
Deads-- 4 sets of 12
Stiff Arm Lat Pulldowns-- 4 sets of 15
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Sorry for the absence folks.Been out with the family.

Legs the other night went great.

Squats-- 4 sets of 12
Leg Ext-- 4 sets of 15
Leg Curls-- 4 sets of 15
Front Squats-- 4 sets of 8
Dumb Lunges-- 2 sets of 20 each leg
High Knees-- 2 sets of 20 each leg.
 
PEP-PATRIOT

PEP-PATRIOT

Well-known member
Just got done another Back & Leg workout!!

Lat PullDowns-- 5 sets of 15
Seated Rows-- 5 sets of 12
Dead Lifts-- 5 sets of 10
Flat Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 40
Decline BP-- 5 sets of 15
Dumb Flyes-- 2 sets of 20
 
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