New Circuit I Recently Started

[PEP-PATRIOT]

Hopefully some of those who "care about the board" decide to start some logs for us all to follow.

 

[PEP-PATRIOT]

Another beautiful day to KILL IT!!!

 

[PEP-PATRIOT]

Just got done a KILLER ARM WORKOUT!!!

All Super sets:
Bent Over Tri Cable Ext-- 4 sets of 20
Cable Curls-- 4 sets of 15

Reverse Grip Tri Press downs-- 4 sets of 15
Preacher Curls-- 4 sets of 15

Lying Tri Cable Ext-- 4 sets of 20
Cable Superman Curls-- 4 sets of 20

Bench Tri Dips-- 4 sets of 30
Hammer Curls-- 4 sets of 12 each arm

 

[PEP-PATRIOT]

Afternoon Outlaw.Gonna destroy legs tonight!!!

 

[PEP-PATRIOT]

Felt a little tired today so leg workout was short but still intense.

Squats-- 4 sets of 10
Leg Ext-- 4 sets of 10
Stiff Leg Deads-- 4 sets of 10
Leg Curls-- 2 sets of 20

 

[PEP-PATRIOT]

Was feeling another arm workout today so I slammed it!!

SuperSet
Bent over Tri Ext-- 4 sets of 20
Preacher Curls-- 4 sets of 15

Close Grip Push Up-- 4 sets of 15
Cable Curls-- 4 sets of 15

Reverse Grip Tri Ext-- 4 sets of 20
Hammer Preacher Curls-- 4 sets of 12

Bench Tri Dips-- 2 sets of 30

 

[PEP-PATRIOT]

Good morning.Had legs and shoulders planned yesterday but a budy called me for help cutting down and hauling away a tree he had in his back yard.So instead I got a FULL BODY WORKOUT.LOL.

May attempt the Iron tonight if im not dead sore from last night.Lol

 

[PEP-PATRIOT]

Workout went great.Went a little heavier tonight so dropped the reps a little on some exercises.

Chest & Shoulders

All Super Sets:
Flat Bench Press-- 4 sets of 12
Wide Grip Push Ups- 4 sets of 20

Incline Dumb Flyes-- 4 sets of 15
Incline Dumb Press-- 4 sets of 12

Upright Rows-- 4 sets of 20
Behind Back Uprights-- 4 sets of 20
Cable Side Laterals-- 2 sets of 20
Incline Rear Delt Flyes-- 2 sets of 15

 

[PEP-PATRIOT]

About to go hit Abs, Forearms and Calves.

 

[PEP-PATRIOT]

Supposed to hit Abs, Forearms and Calves but once I got to my gym, I changed to Back, and Abs.Forearms were worked with back anyway.Lol

Seated Rows-- 4 sets of 20
Lat Pull Downs-- 4 sets of 15
Bent Over Rows-- 4 sets of 12
Pull Ups-- 4 sets of 10

Crunches-- 4 sets of 50
Decline Bench Sit Ups-- 4 sets of 40
Leg Raises-- 4 sets of 30

 

[PEP-PATRIOT]

Getting more and more pumped to up my ab workouts now.
Havent cared about trying to get a 6 pac in many yrs cause I love food too much but been getting tighter lately and getting inspired to see how far I can go again at my age.

We'll see.Lol

 

[joeg22111]

Yo Pep, I take a peek from time to time. I respect members who put their training out there, good shit as well. Just curious on one or two of your principles my friend. Maybe I missed something, if I did Im a stooge lol, I apologize.
Are those top sets? Total sets, including warmup? And if not top sets, are the weights decreasing, increasing, or adjusted to how you feel that day set by set? Just curious brother, keep crushing it.
Use yesterday's back day for example.... seated rows - 4 sets of 20.

 

[PEP-PATRIOT]

Yo Pep, I take a peek from time to time. I respect members who put their training out there, good shit as well. Just curious on one or two of your principles my friend. Maybe I missed something, if I did Im a stooge lol, I apologize.
Are those top sets? Total sets, including warmup? And if not top sets, are the weights decreasing, increasing, or adjusted to how you feel that day set by set? Just curious brother, keep crushing it.
Use yesterday's back day for example.... seated rows - 4 sets of 20.

Thanks for checking out my thread and for the supportive words brother.
They are total work sets.Warm up for me is usually calisthenics like high knees, jumping jacks, etc.

I dont follow any particular regimen or routine.I go with how I feel at that time and am always changing up.Like I posted, I planned on working abs, forearms and calves but changed last minute.

I always keep my reps high and weights lower.Now if I feel a weight that day os too easy for me to reach those reps, I just increase my reps and sets instead of weight.Most of the time anyway.I do increase the weight a little once in a while but at this stage of my life, I dont risk injury by pushing heavy iron anymore.

 

[joeg22111]

Reading you loud and clear brother. I like it..... especially your ability to gauge your body and accept the fact we can't always "redline" like the younger days. Solid work. Your happy, healthy, and still kicking ass.
It seems you are much like me and do this for you (not videos or to be a fake tough). I respect that the most. I just dropped a work out partner because I couldn't focus as much as I prefer. But I will say, it feels good every now and again for someone to point out that you're working harder than most. That was mostly my intention here, keep killing it big dog!

 

[PEP-PATRIOT]

Reading you loud and clear brother. I like it..... especially your ability to gauge your body and accept the fact we can't always "redline" like the younger days. Solid work. Your happy, healthy, and still kicking ass.
It seems you are much like me and do this for you (not videos or to be a fake tough). I respect that the most. I just dropped a work out partner because I couldn't focus as much as I prefer. But I will say, it feels good every now and again for someone to point out that you're working harder than most. That was mostly my intention here, keep killing it big dog!

Thank you my brother.Much respect to ya.

Never give up brother.Never listen to those that say "Im too old"!!

 

[PEP-PATRIOT]

Ok, so after a weekend of BBQ & BEER, with no gym, gonna kill LEGS & ABS Tonight after work.

 

[PEP-PATRIOT]

Shit, I forgot to post up my Legs and Abs workout from last night.So here it is...m

Leg Ext-- 4 sets of 20
Squats-- 4 sets of 10
Leg Curls-- 4 sets of 15
Crunches-- 4 sets of 50
Decline Bench Sit Ups with 10 Twists at.top-- 4 sets of 40
Leg Raises-- 2 sets of 20



Just got home tonoght and was supposed to be off but im gonna crush arns!! Will post up workout when im done.

 

[PEP-PATRIOT]

FUCK YEAH!!!! IM A FUCKIN MACHINE!!!!! I THINK IM ACTUALLY GETTING YOUNGER!!!!! BWAHAHAHA

ARN BLAST BITCHES!!!

Giant set of 4 in a row no rest between exercises.

Tri Pressdowns-- 4 sets of 20
Bent over Tri Ext-- 4 sets of 10
Alternate Dumb Hammer
Curls-- 4 sets of 10 each arm
Barb Curls-- 4 sets of 20

Super Set
Lying Cable Skull Crushers-- 4 sets of 15
Preacher Curls-- 4 sets of 20

Close Grip Bench-- 1 set of 30

Reverse Cable Curls-- 1 set of 20

 

[Lanez]

The plank would destroy me ..... lol

I’m 49 so I can relate

The success comes from accepting and realizing limitations as we get older and adapting and being creative to continue on in a positive and healthy manner

15 second plank would destroy you? You better up your fitness level dude. 15 seconds is nothing. I do minute to minute and a half planks. Solid with plenty left in the tank. So when shit gets live you're getting gassed and waxed. Sorry for your luck

 

[Lanez]

These are great work outs for overall well being and fitness. Especially if the weight is light. This is fine tuning at its best. Consider upping that cardio. Think you feel like a machine now? Bump up the cardio and report back