MY DAILY EATS

[AlfredJenner]

Whats better than a STEAK & EGGS Breakfast?? NOTHING!!.Medium Rare with Eggs Over Easy and an Onion Bagel.
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dope!

 

[PEP-PATRIOT]

Chicken Breasts Stuffed with Lobster and Scallops with Barilla High Protein Rotini Pasta and Mixed Veggies in a Garlic Butter Sauce on the side...

 

[PEP-PATRIOT]

Know what I love about STEAK and EGGS???

EVERYTHING!!! It's great for any meal, any time of the day!!!

Medium Rare Sirloin with 4 Eggs Sunnyside Up!!

 

[PEP-PATRIOT]

HIGH PROTEIN FROZEN MANGO ICE POPS

Got a sweet tooth? No problem.Try these high protein frozen pops.You can substitute any fruit in place of mango.

Ingredients

3 scoops of Vanilla Protein Powder
1 Cup mango, fresh or frozen
1 Cup Plain Greek Yogurt
1 tsp lemon juice
3-5 Tbsp natural honey, depending on sweetness preferred

Preparation

Puree fruit,yogurt,protein powder and honey in a food processor until smooth.

Divide the mixture among freezer-pop molds, stopping about 1 inch from the top. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

If you don't have molds, a small paper cup with plastic wrap over the top and a popsicle stick in center will work too.

How easy is that???

Nutrition Information

Calories 132,
Fat 0g,
Saturated Fat 0g,
Trans Fat 0g,
Cholesterol 0mg,
Sodium 18mg,
Carbohydrate 16g,
Fiber 1g,
Sugar 15g,
Protein 17g

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[PEP-PATRIOT]

Freshly Carved Turkey with Homemade Turkey Gravy, Homemade Mashed Potatoes and Barilla High Protein Mac and Cheese for the sides...

 

[PEP-PATRIOT]

Nothing better than a Grilled Bloody Rare FlatIron Steak.

Everything a growing boy or Girl needs...

Don't forget to use my exclusive Discount Code PEP20 on our YourMuscleShop website to get 20% off your total order.

 

[PEP-PATRIOT]

Just waking up and all ready to make another Steak and Eggs Breakfast.

Use Code PEP20 on our YourMuscleShop website to save 20% off your total order.

 

[PEP-PATRIOT]

What the cupboard of every growing boy and girl should look like.

Here's how the family snacks in the MAGA PATRIOT56 household.

Don't forget to use my exclusive Discount Code PEP20 on our YourMuscleShop website to save 20% off your entire order.

 

[PEP-PATRIOT]

Yep, STEAK IT IS AGAIN.

1 1/2 Inch Thick Ribeye Steaks with Homemade High Protein Potato Salad on the side...

 

[PEP-PATRIOT]

High Protein/Low Carb Baked Chicken Pesto


This Baked Chicken Pesto recipe is packed with protein, low in carbs, smells as good as it looks, and only takes around 30 minutes to make! Did I mention you only need a few ingredients to make!?


Ingredients:


3 Pounds Chicken Breast

1/2 Cup Pesto - Basil

1/2 Cup Marinara Sauce

2 Sliced Tomato - Plum

6 Tablespoons Parmesan Cheese - Grated

1/2 Cup Mozzarella Cheese - Reduced Fat


Start this recipe by taking out 3 pounds of chicken breast, trimming the fat off of them, and cutting them into cutlets (thin slices). Use a sharp knife to do this!


Place those cutlets into a baking dish just big enough to fit all of them. You want everything snug so that there is no open space in your baked chicken pesto


Top and evenly distribute over your baked chicken 1/2 cup of basil pesto, 1/2 cup of marinara, and 2 freshly sliced plum tomatoes.


Cover your baking dish with some aluminum foil and put it into the oven on 375F/190C for 25 minutes.


After 25 minutes take out your baking dish and uncover it.


Sprinkle over the top of your baked pesto chicken 6 tablespoons of grated parmesan cheese and 1/2 cup of mozzarella cheese.


Put your chicken back into the oven on 375F/190C for 10 minutes.


Eat this baked pesto chicken recipe by itself, over rice or quinoa, in a salad, or anything else you can think of!


Nutritional profile:

Calories in the WHOLE recipe:

Calories: 2154

Fat: 90g

Saturated Fat: 19g

Sodium: 1420mg

Carbs: 26g

Fiber: 3g

Sugar: 17g

Protein: 310g


Calories in each serving (if you make 6):


Calories: 359

Fat: 15g

Saturated Fat: 3.1g

Sodium: 236.6mg

Carbs: 4.3g

Fiber: .5g

Sugar: 2.8g

Protein: 51.6g

 

[PEP-PATRIOT]

Well, there she is... Medium Rare Sirloin with 4 Eggs Sunnyside Up and LOTS of Coffee with my High Protein Creamer to wash it down ...

 

[PEP-PATRIOT]

The other night was that time again...STEAK & LOBSTER dinner.

Medium Rare Sirloin with Baby Lobster Tail, Barilla High Protein Pasta Salad and a Parmesan Broccoli Steamer for the sides...

 

[PEP-PATRIOT]

At my shop right now eating a 2lb Low Sodium Turkey Sandwich on Dave's Killer 21 Whole Grains and Seeds bread....

 

[PEP-PATRIOT]

High Protein Egg Casserole. Made with High Protein Plain Yogurt, Diced Chicken and Turkey, Shredded Sweet Peppers and Lite Cheese over Hash Browns...

 

[PEP-PATRIOT]

No better way to start your day than with a STEAK & EGGS Breakfast!!

Medium Rare Sirloin with 3 Eggs Sunnyside Up and lots of High Protein Coffee to wash it down...

 

[PEP-PATRIOT]

Picked up a bunch of High Protein Snacks and Cereals yesterday...

 

[PEP-PATRIOT]

Medium Rare Sirloin with Cubed Potatoes in a Garlic Butter Sauce and Steamed Mixed Veggies..

 

[PEP-PATRIOT]

Made some Tuna Steaks last night. Be posting up pics soon

 

[PEP-PATRIOT]

So the other day I bought some nice 1 inch thick Tuna Steaks and finally got to grill them up.

3 Tuna Steaks with a Basting Sauce of Xtra Virgin Olive oil, Fresh Minced Garlic, Lite Italian Dressing made with a High Protein Mixed Veggies with Rice and Quinoa...