PEP-PATRIOT
Well-known member
Whats better than a STEAK & EGGS Breakfast?? NOTHING!!.Medium Rare with Eggs Over Easy and an Onion Bagel.
MY DAILY EATS
- Thread starter PEP-PATRIOT
- Start date
PEP-PATRIOT
Well-known member
Grill Day Baby!!!
Grilled BBQ Chicken Thighs with Baked Beans, Corn and Homemade Mac/Ham Salad.
Grilled BBQ Chicken Thighs with Baked Beans, Corn and Homemade Mac/Ham Salad.
PEP-PATRIOT
Well-known member
Made a Beef Roast Stuffed with Spinach,Red Peppers and Parmesan Cheese one night for dinner and just had to have some left overs for STEAK & EGGS breakfast.
PEP-PATRIOT
Well-known member
Fresh Tilapia Filets with a Lemon Pepper and Italian Seasoning Breading with Garlic Roasted Potatoes on the side.
PEP-PATRIOT
Well-known member
Thank you Mack.Yes sir, Steak and Eggs are both staples of my diet and will give up either.
PEP-PATRIOT
Well-known member
My Amazing Wife's Spanish Chicken and Potato Stew over Spanish Rice!!
LOVE IT!!
LOVE IT!!
PEP-PATRIOT
Well-known member
Last night dinner.
Medium Rare Steak, Lobster tail and of course, Baked Potato
Medium Rare Steak, Lobster tail and of course, Baked Potato
PEP-PATRIOT
Well-known member
Lunch time!!
Lemon Pepper Tilapia with Tomatoes stuffed with low-fat Mozzerella, 1 egg, spinach and Procuitto and mixed veggies on the side.
my fav
PEP-PATRIOT
Well-known member
Can never go wrong with Steak and Lobster.Thats for sure.Lol
Thanks for checking it out and for the reply.
PEP-PATRIOT
Well-known member
Now this is one of my all time favorites!!
Seafood Combo in a spicy red sauce.Has Calamari, Mussels, Shrimp, Clams, Scallops and Oysters!! OH YEAH!!
Seafood Combo in a spicy red sauce.Has Calamari, Mussels, Shrimp, Clams, Scallops and Oysters!! OH YEAH!!
PEP-PATRIOT
Well-known member
Found a good Lactaid High Protein milk to make my protein shakes with.13g per serving vs 8g plus it lactose free.
I tried to post a pic , but the site says its too large a file.LMAO.
I tried to post a pic , but the site says its too large a file.LMAO.
PEP-PATRIOT
Well-known member
To be honest my brother, I havent had bloods done in about 2yrs.
But before all the "bro-science" gurus start telling me "how stupid or dangerous that is" , allow me to state why.
Im 53 and have been cycling for 30 plus yrs and were fanatical about having regular blood work done before, during and between my cycles.My Dr always knew I was cycling and what so he knew what to look for in my tests.They ALWAYS came back perfect!!! Never an issue. Also, I am fanatical about listening to my body and know the signs of needing change.After so many yrs, you get to know when something is amiss, and when that happens, I will absolutely get bloods to see what it could be and make changes.
But, as I said, 2plus yrs and feeling great so "If it aint broken,dont fix it"!!
PEP-PATRIOT
Well-known member
Most important factor IMHO, to a long healthy and problem free life is the lifestyle choices we make and of course our diets!!
I dont smoke, never have, no rec drugs, drink only lightly, and eat pretty good.Not a lunatic vegan or vegatarian as I feel they both miss out on many nutrients and just makes you miserable.Mentally and physically long term.
I get enough sleep and work out regularly with high cardio style workouts that get my heart pumping!!
To me, these are the keys to staying young, fit and healthy.
I dont smoke, never have, no rec drugs, drink only lightly, and eat pretty good.Not a lunatic vegan or vegatarian as I feel they both miss out on many nutrients and just makes you miserable.Mentally and physically long term.
I get enough sleep and work out regularly with high cardio style workouts that get my heart pumping!!
To me, these are the keys to staying young, fit and healthy.
Gotcha I had make a few tweaks to diet just to get off few meds from sloppy eating and genetics to some degree.
Thanks for the reply
PEP-PATRIOT
Well-known member
No problem man.Gotcha I had make a few tweaks to diet just to get off few meds from sloppy eating and genetics to some degree.
Thanks for the reply
Yes sir, so many grossly underesitmate the importance of diet on your overall health and wellbeing.It plays such an immense factor.
True as well with bodybuilding.So many forget diet and just think more and more drugs is the answer!! WRONG!!! May help in the short term but so few last long term without any issues.
Just my 2 cents after over 1/2 Century on the planet with rarely a Dr's visit other than routine check ups and never on meds other than occasional Aspirin or Ibuprofin.
Adrenolin
Active member
Fairlife?
PEP-PATRIOT
Well-known member
No sir.This is from Lactaid.
Ive used the Fairlife Premade High Chocolate milk though and love them.