PEP-PATRIOT
Well-known member
Homemade Eggs Benedict with Turkey and Sliced Cherry Tomato.
MY DAILY EATS
- Thread starter PEP-PATRIOT
- Start date
PEP-PATRIOT
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The other nights Dinner.Medium Rare Ribeye with Seafood Stuffed Crabcake,Baked Potato and Steamed broccoli.
Again.One of my favorites.
Again.One of my favorites.
PEP-PATRIOT
Well-known member
Sorry my brother.I just saw this now.LOL.
Im in Pa.
Warrior
Well-known member
Good ol' Pennsylvengance....
Glad to hear it. I'm near Harrisburg, you close? Wanna come cook for me? I'll pay for some of those meals!!!
PEP-PATRIOT
Well-known member
Nah.Im actually close to the Poconos my brother.Harrisburg is pretty far from me.LOL
Warrior
Well-known member
Motherfucker.....
I got a bro that lives up that way. If I ride up to see him I'm PM'n you!!!
PEP-PATRIOT
Well-known member
Sounds like a plan my brother.
PEP-PATRIOT
Well-known member
High Protein Egg Casserole made with High Protein Plain Yogurt, Chopped Ham and Turkey and Diced Tomato and Peppers.
PEP-PATRIOT
Well-known member
High Protein Fettuccine with Cajun Style Shrimp and Gator Sausage..
frankobianco
Well-known member
Gator?
PEP-PATRIOT
Well-known member
Yes sir.I have a local Farmers Market that sells it and its awesome.
PEP-PATRIOT
Well-known member
Garlic Parmesan Sirloin Steak with homemade Air Baked Buffalo Bites, Garlic Baked Potatos and a Birdseye High Protein Steamer on the side..
PEP-PATRIOT
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High Protein Pumpkin Cocoa Cupcakes With High Protein Frosting
PEP-PATRIOT
Well-known member
Grilled Sirloin with Sour Cream and Chives Mashed Potatoes,and BBQ Baked beans for Lunch...
PEP-PATRIOT
Well-known member
Found this recipe on another board and since my buddy recently gave me some Freshly shot Venison, I had to try it.Toped it with homemade Garlic Butter and had White Rice on the side...
PEP-PATRIOT
Well-known member
Recipe for the dish I posted above.
Venison Steaks W/ Creamy Pepper & Brandy Sauce
Total Time---20 min
Servings:4
Ingredients
1 1/2 lbs venison steak (I like back strap)
3 tablespoons xtra virgin olive oil
1 large shallot, minced
1 tablespoon fat free butter
2 tablespoons fresh ground pepper
1/3 cup brandy
1/4 cup red wine
1 cup beef stock
1/3 cup low fat sour cream
salt substitute and pepper
Directions:
Melt butter and oil in large saute pan over med-high heat.
Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.
Remove steaks and cover with foil to keep warm.
Turn heat down to med. and add shallots and ground pepper to pan and saute.
Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.
Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.
Add steaks back to pan and cook 2 minute.
Nutritional Facts
Amount Per Serving
Calories 309
Total Fat 9g
Saturated Fat 1.2 g
Cholesterol 160.7 mg
Sodium 316mg
Total Carbohydrate 4g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 41g
Venison Steaks W/ Creamy Pepper & Brandy Sauce
Total Time---20 min
Servings:4
Ingredients
1 1/2 lbs venison steak (I like back strap)
3 tablespoons xtra virgin olive oil
1 large shallot, minced
1 tablespoon fat free butter
2 tablespoons fresh ground pepper
1/3 cup brandy
1/4 cup red wine
1 cup beef stock
1/3 cup low fat sour cream
salt substitute and pepper
Directions:
Melt butter and oil in large saute pan over med-high heat.
Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.
Remove steaks and cover with foil to keep warm.
Turn heat down to med. and add shallots and ground pepper to pan and saute.
Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.
Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.
Add steaks back to pan and cook 2 minute.
Nutritional Facts
Amount Per Serving
Calories 309
Total Fat 9g
Saturated Fat 1.2 g
Cholesterol 160.7 mg
Sodium 316mg
Total Carbohydrate 4g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 41g
PEP-PATRIOT
Well-known member
Last night's High Protein Mexican Bowl.
Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
Washed it down with Yuengling of course...
Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
Washed it down with Yuengling of course...
PEP-PATRIOT
Well-known member
High Protein Chocolate Peanut Butter French Toast
INGREDIENTS
1/2 Cup Liquid egg whites (4 egg whites)
1/4 Cup Unsweetened Vanilla Almond Milk
2 Tbsp Chocolate protein powder *
1 tsp Cocoa powder
1/2 tsp Vanilla extract (I use a pinch of stevia)
Sweetener of choice and to taste (I used pure Stevia)
2 Slices Bread of choice (Gluten free or Whole Wheat)
1-2 Tbsp Natural peanut butter
1/2 Tbsp Mini chocolate chips
INSTRUCTIONS
In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract and sweeten to taste.
Place the bread in the egg mixture and let soak for 10 minutes. Flip and let the bread soak another 10 minutes.
Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
Pop the peanut butter in the microwave for about 30 seconds-1 minute until smooth and melted.
Pour the peanut butter over the french toast and garnish with chocolate chips and DEVOUR.
TIPS & NOTES:
*I used Whey protein, but you could probably use a dairy-free kind!
NUTRITION INFO:
Calories: 454kcal (23%)
Carbohydrates: 44.5g(15%)Protein: 32.9g (66%)
Fat: 15.4g (24%)
Saturated Fat: 3.8g (24%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1.3g
Cholesterol: 35mg (12%)
Sodium: 622mg (27%)
Potassium: 472mg (13%)
Fiber: 5.8g (24%)
Sugar: 9.1g (10%)
Vitamin A: 125IU (3%)
Calcium: 380mg (38%)
Iron: 1.1mg (6%)
Top with more melted Peanut butter and/or Melted Dark Chocolate, and sliced fruit and you're in Heaven.
You can also use some Sugar Free Syrup of you like.
INGREDIENTS
1/2 Cup Liquid egg whites (4 egg whites)
1/4 Cup Unsweetened Vanilla Almond Milk
2 Tbsp Chocolate protein powder *
1 tsp Cocoa powder
1/2 tsp Vanilla extract (I use a pinch of stevia)
Sweetener of choice and to taste (I used pure Stevia)
2 Slices Bread of choice (Gluten free or Whole Wheat)
1-2 Tbsp Natural peanut butter
1/2 Tbsp Mini chocolate chips
INSTRUCTIONS
In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract and sweeten to taste.
Place the bread in the egg mixture and let soak for 10 minutes. Flip and let the bread soak another 10 minutes.
Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
Pop the peanut butter in the microwave for about 30 seconds-1 minute until smooth and melted.
Pour the peanut butter over the french toast and garnish with chocolate chips and DEVOUR.
TIPS & NOTES:
*I used Whey protein, but you could probably use a dairy-free kind!
NUTRITION INFO:
Calories: 454kcal (23%)
Carbohydrates: 44.5g(15%)Protein: 32.9g (66%)
Fat: 15.4g (24%)
Saturated Fat: 3.8g (24%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1.3g
Cholesterol: 35mg (12%)
Sodium: 622mg (27%)
Potassium: 472mg (13%)
Fiber: 5.8g (24%)
Sugar: 9.1g (10%)
Vitamin A: 125IU (3%)
Calcium: 380mg (38%)
Iron: 1.1mg (6%)
Top with more melted Peanut butter and/or Melted Dark Chocolate, and sliced fruit and you're in Heaven.
You can also use some Sugar Free Syrup of you like.
