Lol, yep. She’s a freak. There’s a reason I have 7 kids.
I’m back after a long absence
- Thread starter bigguy555
- Start date
Bigdawg011
Banned
Shut it down fella. Or pull out for fuck sake
I’m done having kids now. Our youngest is 5 plus we have 3 grandkids so far. I had to come off gear for a bit to get her pregnant last time.
Bigdawg011
Banned
My youngest is 4 and I'm 50.
Tonight we did some bench
Bar x 10
135 x 10
185 x 5
225 x 2
255 x 1
275 x 1
225 x 8
135 x 19
my wife
Bar x 10
65 x 10
85 x 10
95 x 10
105 x 1
115 x 1 pr
95 x 10
65 x 23
65 x 10
I weighed 247 today. I think my weight was up a bit for a few days because my leg was so swelled up. The swelling is quite down. My knee is almost normal size again and I only feel a little pressure above the knee cap. We went swimming with our daughter afterwards.
Bar x 10
135 x 10
185 x 5
225 x 2
255 x 1
275 x 1
225 x 8
135 x 19
my wife
Bar x 10
65 x 10
85 x 10
95 x 10
105 x 1
115 x 1 pr
95 x 10
65 x 23
65 x 10
I weighed 247 today. I think my weight was up a bit for a few days because my leg was so swelled up. The swelling is quite down. My knee is almost normal size again and I only feel a little pressure above the knee cap. We went swimming with our daughter afterwards.
We did squats today. We did box squats to a 12” box
My sets
Bar x 10
135 x 10
185 x 10
225 x 5 x 4
225 x 10
I didn’t push it too hard, my knee is still swelled up a bit
my wife
Bar x 10
65 x 10
85 x 10
100 x 5 x 5
we hit it quick and got out of there. My wife has been on 3 chunks of anavar all week, no side effects. She has 3 weeks left. She is down 15 lbs so far and getting stronger everyday.
My sets
Bar x 10
135 x 10
185 x 10
225 x 5 x 4
225 x 10
I didn’t push it too hard, my knee is still swelled up a bit
my wife
Bar x 10
65 x 10
85 x 10
100 x 5 x 5
we hit it quick and got out of there. My wife has been on 3 chunks of anavar all week, no side effects. She has 3 weeks left. She is down 15 lbs so far and getting stronger everyday.
Mack
YourMuscleShop Rep
I am scared to inject there again… lol. I am only doing injections every 4th day, so my glutes and delts are enough for now. That npp I am using is dosed so high that the entire bottle basically becomes just crystals between every dose. I have to heat it everytime. It is very good though, this is the best results I have had since the first time I ever ran anything. I feel amazing in the gym.
Today was a bench day
Bench
Bar x 10
135 x 10
185 x 5
225 x 2
265 x 1
285 x 0 I know I shouldn’t be maxing out so much, but it is fun
225 x 7 I forced the 8th with assistance from spotter
225 x 5
135 x 18
bicep curls
30 x 12 x 5
tricep pulldowns
50 x 24
57.5 x 16
65 x 14
72.5 x 12
80 x 10 plus 4 forced reps
my wife benched as well
Bar x 10
65 x 10
85 x 5
95 x 2
110 x 1
120 x 0 her body slid when she tried leg drive
95 x 8
100 x 8 last rep forced
she also did biceps and triceps
I weighed 245 today. My leg is even better today.
Bench
Bar x 10
135 x 10
185 x 5
225 x 2
265 x 1
285 x 0 I know I shouldn’t be maxing out so much, but it is fun
225 x 7 I forced the 8th with assistance from spotter
225 x 5
135 x 18
bicep curls
30 x 12 x 5
tricep pulldowns
50 x 24
57.5 x 16
65 x 14
72.5 x 12
80 x 10 plus 4 forced reps
my wife benched as well
Bar x 10
65 x 10
85 x 5
95 x 2
110 x 1
120 x 0 her body slid when she tried leg drive
95 x 8
100 x 8 last rep forced
she also did biceps and triceps
I weighed 245 today. My leg is even better today.
Bigdawg011
Banned
Your quads will get use to it. Don't be a Nancy
I think I may have separated my shoulder a bit fucking around, but oh well, I get hurt all the time. Today we deadlifted, but my shoulder hurt so I just did the movements with my wife and son so she could get her pr.
deadlift
65 x 10
95 x 10
135 x 10
185 x 10
225 x 10 x 2
bicep curls
30 x 15 x 5
hip thrust never done these before, but wife wants to build up her ass so I went along with it
95 x 15 x 5
wifes lifts
Deadlift
65 x 10
95 x 5
135 x 5
155 x 5
185 x 3
205 x 1
215 x 1 pr!
225 x 0
hip thrusts
95 x 20 x 4
95 x 25
my 15 year old son lifted with us, I was teaching him proper deadlifts and he worked up to 235 x 5
fun little workout. I only weighed 243 today, I am holding less water weight in my legs now.
deadlift
65 x 10
95 x 10
135 x 10
185 x 10
225 x 10 x 2
bicep curls
30 x 15 x 5
hip thrust never done these before, but wife wants to build up her ass so I went along with it
95 x 15 x 5
wifes lifts
Deadlift
65 x 10
95 x 5
135 x 5
155 x 5
185 x 3
205 x 1
215 x 1 pr!
225 x 0
hip thrusts
95 x 20 x 4
95 x 25
my 15 year old son lifted with us, I was teaching him proper deadlifts and he worked up to 235 x 5
fun little workout. I only weighed 243 today, I am holding less water weight in my legs now.
I benched today
Bar x 10
135 x 10
185 x 5
225 x 2
265 x 1
285 x 1 x 2 I ended up doing it twice because my wife touched the bar on the first one and it pissed me off ….. lol
225 x 7
135 x 15
tricep pulldowns
65 x 25
72.5 x 16
80 x 14
87.5 x 10
95 x 8
bicep curls
22.5 x 20 x 5 real slow to get hard pump
wife benched as well
Bar x 10
65 x 10
85 x 5
95 x 2
110 x 1
120 x 0 she tried it twice, but just sunk it
100 x 10
95 x 8
85 x 15
65 x 20
65 x 15
tricep pulldowns
42.5 x 15 x 4
50 x 12
bicep curls
17.5 x 14 x 5
I weighed 244 today.
I am on my second shot of week 6 out of the plan of 16 weeks of my cycle. I am really hoping to hit a 315 bench before this is done. I’ll get it. When I get back to 3 plates again I will feel a bit better about being back… lol
Bar x 10
135 x 10
185 x 5
225 x 2
265 x 1
285 x 1 x 2 I ended up doing it twice because my wife touched the bar on the first one and it pissed me off ….. lol
225 x 7
135 x 15
tricep pulldowns
65 x 25
72.5 x 16
80 x 14
87.5 x 10
95 x 8
bicep curls
22.5 x 20 x 5 real slow to get hard pump
wife benched as well
Bar x 10
65 x 10
85 x 5
95 x 2
110 x 1
120 x 0 she tried it twice, but just sunk it
100 x 10
95 x 8
85 x 15
65 x 20
65 x 15
tricep pulldowns
42.5 x 15 x 4
50 x 12
bicep curls
17.5 x 14 x 5
I weighed 244 today.
I am on my second shot of week 6 out of the plan of 16 weeks of my cycle. I am really hoping to hit a 315 bench before this is done. I’ll get it. When I get back to 3 plates again I will feel a bit better about being back… lol
Not_A_Luke
Active member
Damn that bench came back up fairly quickly
I got a ways to go, but it is coming back real fast. Back when I competed I could bench 335 x 2 just with wrist wraps. I hit 405lbs with my bench shirt on. My deadlift best was 560 and I once repped 405 x 16. My squat back then was 510. I weighed about 212 back then. I lifted in the 220 class mostly, sometimes when heavier I lifted in the 242lbs class.
Not_A_Luke
Active member
damn. 405 x 16 would put your max at the time around 600ish.
It was a deadlifts for reps contest at the end of a powerlifting meet. So I had already competed and was tired. But it was fun. I got second place, but the winner was a 24 year old beast who pulled like 33 reps. I was about 39 at the time.
Nothing too amazing today. But good workout
bench
Bar x 10
135 x 10
185 x 5
225 x 6
225 x 4
225 x 3
135 x 14
tricep pulldowns
60 x 25
72.5 x 18
80 x 14
88.5 x 10
50 x 30
42.5 x 22
hammer curls
25 x 15 x 5
wife benched too
Bar x 10
65 x 10
85 x 10
95 x 8 x 4
105 x 5
65 x 20
65 x 15
tricep pulldowns
42.5 x 15 x 5
bicep curls
17.5 x 12 x 5
I weighed 243 today and went swimming today with my wife and kid
bench
Bar x 10
135 x 10
185 x 5
225 x 6
225 x 4
225 x 3
135 x 14
tricep pulldowns
60 x 25
72.5 x 18
80 x 14
88.5 x 10
50 x 30
42.5 x 22
hammer curls
25 x 15 x 5
wife benched too
Bar x 10
65 x 10
85 x 10
95 x 8 x 4
105 x 5
65 x 20
65 x 15
tricep pulldowns
42.5 x 15 x 5
bicep curls
17.5 x 12 x 5
I weighed 243 today and went swimming today with my wife and kid
frankobianco
Well-known member
This guy