PEP-PATRIOT
Well-known member
Bwahahaha. Well then you hit it right my friend. Definitely the best kind of pain around. Awesome job brother.
New Circuit I Recently Started
- Thread starter PEP-PATRIOT
- Start date
PEP-PATRIOT
Well-known member
Hahahahaha. Don't worry my friend, that pain is your muscles repairing and growing!!
PEP-PATRIOT
Well-known member
Hell yeah baby....Finally able to workout again and feeling AWESOME!!!
FULL BODY WORKOUT
*Squats--5 sets of 12 ( about 100lbs less than normal
*Seated Rows--5 sets of 12 (Even coming off a 2wk sickness and layoff, 365lbs not too bad)
*Bench Press--5 sets of 12
*Cable Flyes--5 sets of 12
*Lat Pulldowns--4 sets of 12
Super Set:
*Upright Rows--5 sets of 10
*Rolling Cable Shrugs- W/V- Handle--5 sets of 20
Saving Arms for tomorrow. I like hammering them alone and really cranking out sets and reps.
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
FULL BODY WORKOUT
*Squats--5 sets of 12 ( about 100lbs less than normal
*Seated Rows--5 sets of 12 (Even coming off a 2wk sickness and layoff, 365lbs not too bad)
*Bench Press--5 sets of 12
*Cable Flyes--5 sets of 12
*Lat Pulldowns--4 sets of 12
Super Set:
*Upright Rows--5 sets of 10
*Rolling Cable Shrugs- W/V- Handle--5 sets of 20
Saving Arms for tomorrow. I like hammering them alone and really cranking out sets and reps.
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
PEP-PATRIOT
Well-known member
I'm so friggin pumped for tonight's Arm Blast after yesterday's great workout!!
I was in withdrawals from my workout after being off for 2wks due to my Sinus Infection but IM BACK NOW BABY!!
I was in withdrawals from my workout after being off for 2wks due to my Sinus Infection but IM BACK NOW BABY!!
PEP-PATRIOT
Well-known member
ARMAGEDDON DONE!!
SUPER SETS:
*Bent Over Tri Extension--5 sets of 15
*Skull Crushers--5 sets of 10
*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 15
*Diamond Push Ups-- 2 sets of 20
*Superman Curls--2 sets of 12 each arm
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
SUPER SETS:
*Bent Over Tri Extension--5 sets of 15
*Skull Crushers--5 sets of 10
*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 15
*Diamond Push Ups-- 2 sets of 20
*Superman Curls--2 sets of 12 each arm
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
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PEP-PATRIOT
Well-known member
SHOULDER SMASH!!
SUPER SETS:
*Rear Delt Cable Flyes--5 sets of 15
*Front Barbell Raise On Incline Bench--5 sets of 12
*Upright Rows--4 sets of 15
*Shoulder Press W/Palms In--4 sets of 12
*Front Raise W/Rope--4 sets of 12
*Shrugs--3 sets of 20
*Behind the Back Rows--4 sets of 15
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
SUPER SETS:
*Rear Delt Cable Flyes--5 sets of 15
*Front Barbell Raise On Incline Bench--5 sets of 12
*Upright Rows--4 sets of 15
*Shoulder Press W/Palms In--4 sets of 12
*Front Raise W/Rope--4 sets of 12
*Shrugs--3 sets of 20
*Behind the Back Rows--4 sets of 15
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
PEP-PATRIOT
Well-known member
Well I'm feeling a Chest Blast for tonight baby!!!
WORK THOSE PECS!!!
BUILT BY YOURMUSCLESHOP!!
WORK THOSE PECS!!!
BUILT BY YOURMUSCLESHOP!!
PEP-PATRIOT
Well-known member
CHEST DEMOLISHED!!!
*Bench Press--5 sets of 12
*Cable Flyes--5 sets of 12
*Push Ups--4 sets of 35
*Low to High Cross Body Single Arm Cable Flyes--4 sets of 15
*Low Incline Reverse Grip Bench Press--4 sets of 12
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
*Bench Press--5 sets of 12
*Cable Flyes--5 sets of 12
*Push Ups--4 sets of 35
*Low to High Cross Body Single Arm Cable Flyes--4 sets of 15
*Low Incline Reverse Grip Bench Press--4 sets of 12
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
PEP-PATRIOT
Well-known member
Awesome my friend.
Yes sir, it's a great alternative on the bench press. It really focuses on the upper and inner parts of your pecs and gives a fantastic pump!!
PEP-PATRIOT
Well-known member
Without a doubt you'll have to go lighter brother. It's not just you. With this supinated hand position, you will never be able to bench as much as you can in a traditional bench press.
This one works best for higher reps and sets and to really get a great burn. It's an awesome finisher to your chest workout.
PEP-PATRIOT
Well-known member
ABS SMASHED!!
SUPER SETS:
*Lat Pulley Rope Crunches--5 sets of 20
*Sit Ups on Incline Bench--5 sets of 30
*Hanging Knee Raises--4 sets of 15 ( New Exercises)
*Cable Side Bends--5 sets of 15 ( New Exercise)
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
SUPER SETS:
*Lat Pulley Rope Crunches--5 sets of 20
*Sit Ups on Incline Bench--5 sets of 30
*Hanging Knee Raises--4 sets of 15 ( New Exercises)
*Cable Side Bends--5 sets of 15 ( New Exercise)
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
PEP-PATRIOT
Well-known member
Been 2 days now and my abs are still sore. Lol. Definitely going to try to keep hitting them hard to be ready for summer time. Lol
PEP-PATRIOT
Well-known member
Looking at wrecking legs and abs again tonight.
I'm really trying to stay with the Abs this time just to see where the I can get to without really eliminating foods from my diet.Not shooting for a 6 pac again. Just tightening up more.
I'm really trying to stay with the Abs this time just to see where the I can get to without really eliminating foods from my diet.Not shooting for a 6 pac again. Just tightening up more.
PEP-PATRIOT
Well-known member
LEGS & ABS WRECKED!!
*Deep Squats--5 sets of 12
*Leg Extension--5 sets of 10
*Leg Curls--5 sets of 15
*Seated Calf Raises--4 sets of 15, 1 set of 20
TRI SET:
*Ab Crunch from Lat Pulley--5 sets of 20
*Ab Crunch to Left--5 sets of 10
*Ab Crunch to Right --5 sets of 10
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
*Deep Squats--5 sets of 12
*Leg Extension--5 sets of 10
*Leg Curls--5 sets of 15
*Seated Calf Raises--4 sets of 15, 1 set of 20
TRI SET:
*Ab Crunch from Lat Pulley--5 sets of 20
*Ab Crunch to Left--5 sets of 10
*Ab Crunch to Right --5 sets of 10
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
PEP-PATRIOT
Well-known member
Feeling AWESOME today from last night's workout.
Loving it. The YourMuscleShop gear has been helping my BLAST THRU my workouts and still making gains in size and strength even at 57yrs young.
Thanks as always to the YourMuscleShop crew for Amazing Products and Impeccable Service.
BUILT BY YOURMUSCLESHOP!!!
Loving it. The YourMuscleShop gear has been helping my BLAST THRU my workouts and still making gains in size and strength even at 57yrs young.
Thanks as always to the YourMuscleShop crew for Amazing Products and Impeccable Service.
BUILT BY YOURMUSCLESHOP!!!
PEP-PATRIOT
Well-known member
AB's KILLED AGAIN!!
*AB Roller Crunches--5 sets of 30 - Pause at end for contraction of 10 seconds
*Crunches from Lat Pulley--6 sets of 30
*Cable Side Bends--5 sets of 20
*Bent Knee Raises Off Incline Bench--3 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
*AB Roller Crunches--5 sets of 30 - Pause at end for contraction of 10 seconds
*Crunches from Lat Pulley--6 sets of 30
*Cable Side Bends--5 sets of 20
*Bent Knee Raises Off Incline Bench--3 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
PEP-PATRIOT
Well-known member
ARMAGEDDON & ABS!!
SUPER SETS:
*Bent Over Tri Extension--5 sets of 12
*Preacher Curls--5 sets of 15
*Skull Crushers--4 sets of 15
*Rope Hammer Curls--4 sets of 15
*Overhead Tri Extension W/Rope--3 sets of 12
*Spider Curls--3 sets of 15
*Ab Roller Crunches-- 4 sets of 30
*Crunches W/V Handle from Lat Pulley--4 sets of 30
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
SUPER SETS:
*Bent Over Tri Extension--5 sets of 12
*Preacher Curls--5 sets of 15
*Skull Crushers--4 sets of 15
*Rope Hammer Curls--4 sets of 15
*Overhead Tri Extension W/Rope--3 sets of 12
*Spider Curls--3 sets of 15
*Ab Roller Crunches-- 4 sets of 30
*Crunches W/V Handle from Lat Pulley--4 sets of 30
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com