work out routine need help??

[xavier]

i have a few quesitons bros... i just would like to know how many different work outs do u guys do per body part??? i dont know if im doing to many or not enough?? and also how do u combine work outs.. with different muscles??? mines looking like this

mon-chest
tues- back
wed-off
thus- shoulders traps
fri- arms
sat- legs
sun- off

 

[xavier]

anyone??

 

[xavier]

someone help me out please??

 

[xavier]

anyone?

can someone help me out ???

 

[hella swole]

i have a few quesitons bros... i just would like to know how many different work outs do u guys do per body part??? i dont know if im doing to many or not enough?? and also how do u combine work outs.. with different muscles??? mines looking like this

mon-chest
tues- back
wed-off
thus- shoulders traps
fri- arms
sat- legs
sun- off

That looks pretty similar to my training split and it has worked well for me. I usually do 3-5 exercises for larger muscle and 2-3 for smalller muscles.

 

[thunder31]

I do a 5 day split,1 bodypart per day usually 2 exerises per body part. 8-10 sets total. I keep my reps around 6-8.

 

[lestatgear]

Looks good bro. I do the same thing, each bodypart once a week. For larger
muscle groups I do three exercises at 5 sets and for smaller, two exercises at five sets.

 

[xavier]

well what would u consider small and large body parts.. besides chest and shoulders be large?