Anal Holocaust
New member
When you are starting out?
I'm 19 years old, 6'1, and 190lbs, I sure as hell am not ripped, and my stomach needs all the help in the world, here's my routine so far:
I do as many reps of 20lb dumbbells as I can (via sets of 20, 20 in one hand, 20 in the other, 20 in the other again, etc...) then when I can't do 20's anymore, I switch to 15's and do the same thing again.
Now, can someone suggest a routine for me, and a diet that will help me get down to ~180lbs so it's easier for me to start doing abdominal workouts?
Thanks.
(Sorry for the repost, I just want to get into getting in shape faster. )
I'm 19 years old, 6'1, and 190lbs, I sure as hell am not ripped, and my stomach needs all the help in the world, here's my routine so far:
I do as many reps of 20lb dumbbells as I can (via sets of 20, 20 in one hand, 20 in the other, 20 in the other again, etc...) then when I can't do 20's anymore, I switch to 15's and do the same thing again.
Now, can someone suggest a routine for me, and a diet that will help me get down to ~180lbs so it's easier for me to start doing abdominal workouts?
Thanks.
(Sorry for the repost, I just want to get into getting in shape faster. )
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