Weekly Routine

[Rock]

CANCELED

 

[thunder31]

Your training your shoulders indirect 4 days a week. If your going to do this routine drop shoulders because you train them indirect when you train chest.

 

[His Grizzness]

Whether you "feel" like you are getting anywhere or not is irrelevant to the actual effectiveness of a routine. To be honest, that particular split is horseshit and you know goddamned well that it always will be without including full, ass to ankles squats.

 

[Rock]

Regardless of anything, I'm taking legs off for a while. Tell me what you think a good training schedule would look like discluding legs...