Mack
YourMuscleShop Rep
I know it seems simple but after decades of training I’ve finally discovered the combination that works best for me.
Workout 1
compound chest movement
Heavy ez curl bar upright rows
Dip machine
Heavy DB side laterals
Pec Deck or flyes
Tricep pushdowns
workout 2
Back thickness move (heavy and hard BB bent over rows or seated cable rows)
Back width move 1 or 2 sets with variable bar grips
V bar pull downs to squeeze 2 sets
Rope lat isolation pulls or DB pullovers 2 sets
Rear delt moves DB or machine
Hammer curls DB
workout 3
Legs (whatever)
repeat the cycle as often as you can but not more than 6 days in a row of training
Workout 1
compound chest movement
Heavy ez curl bar upright rows
Dip machine
Heavy DB side laterals
Pec Deck or flyes
Tricep pushdowns
workout 2
Back thickness move (heavy and hard BB bent over rows or seated cable rows)
Back width move 1 or 2 sets with variable bar grips
V bar pull downs to squeeze 2 sets
Rope lat isolation pulls or DB pullovers 2 sets
Rear delt moves DB or machine
Hammer curls DB
workout 3
Legs (whatever)
repeat the cycle as often as you can but not more than 6 days in a row of training