Ultimate diet 2.0 .pdf

[MorganKane]

I dont see how UD2 as a fat loss diet will be good to start at PCT after a bulker.

I would not put my body under that much stress trying to recover.

 

[schnellmailman]

I dont see how UD2 as a fat loss diet will be good to start at PCT after a bulker.

I would not put my body under that much stress trying to recover.

Okay, what would be best diet for PCT then... just maintenance diet? Anything you can point me to would be great.

 

[jfizzle]

Does anyone have the updated version of this? He updated it with some clarifications a few years back.

 

[lilgumby]

Thanks for the information

 

[hypertrophyy]

shame none of these links work.

 

[lilgumby]

shame none of these links work.

I downloaded the first one right before i posted . Havent tried the rest yet

 

[LadyLC]

Lyle McDonald is truly an amazing author on nutritional sciences for athletes. I've read a lot of his books and will do a run of UD2 in the future. So informative and thorough. Most of his books are fairly short. I encourage the read.

 

[TheMoney]

Not looking to resurrect a necro thread but if someone is looking for the OpusDiet from Dan, this has a short summary.

Dan Duchaine’s Bodyopus diet - Physical Culture Study

Known as the Steroid Guru during the 1990s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass monster. Controversial to the highest degree, Duchaine’s career spanned prison sentences, coaching and television appearances with an impressive regularity...

physicalculturestudy.com

I'm unable to find a pdf of the ebook so if someone can help, it'd be appreciated.