Ultimate diet 2.0 .pdf

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james_hetfield

New member
so has anyone on here actually followed the planhe outlined? What kind of results did you see? Was it exactly as outlined? How did you modify it?

Thanks
 
phreaks

phreaks

New member
I have not personally used this diet but I did work with somebody who did the original Opus Diet. All I could say is holy crap. If you are extremely dedicated you will have great results.
 
bdarnold

bdarnold

Active member
^ looking to spice things p in my diet anyone used this one? or know of ome good ones?
Cutting
and/or
bulking
 
MorganKane

MorganKane

Super Moderator
Staff member
I think this is worth a read regardless of doing the diet or not.
Some good info in the first 30-40 pages.

I did this as a cutter and it worked well.
I thought it was hard as hell but felt like the Hulk Saturday morning after the carb load.

I did it for 5 weeks and it was noticeable change.
 
N

norwegiann

New member
U.d 2.0

Ultimate Diet 2.0 is an amazing program granted you follow it down to every minor detail! It got me down to my previous all time best shape. I'll see if I can't find some pictures from it.
 
goonstopher

goonstopher

New member
Anyone notice muscle loss on this program.

I have done it but I do think I lost some muscle

I can't figure out my cutting diet and like that it is structured for you and there is very little brain power needed... just will power
 
Parallel

Parallel

Banned
other Lyle McDonald eBooks

A Guide to Flexible Dieting

How Being Less Strict with Your Diet Can Make it Work Better

http://www.mediafire.com/?os6u10uy681s16v


About the Book

Rather than presenting a specific diet, A Guide to Flexible Dieting is a look at some of the psychological and physiological reasons why diets so often fail. Among these is the research demonstrated fact that individuals who are too rigid in their approach to dieting (e.g. expecting complete unyielding perfection at all times) are actually less successful in the long-run than individuals who are more flexible in their approach.

Building on this research, as well as looking at the physiology behind bodyweight regulation, A Guide to Flexible Dieting examines three distinct strategies that dieters can use to make their fat loss efforts more flexible. Free meals (single meals that ‘break’ the diet), refeeds (periods of deliberate high-calorie consumption) along with full diet breaks (periods of 10-14 days where active dieting is not pursued) are all discussed in detail with specific guidelines for their implementation.

Dieters who find themselves falling into the trap of “I broke my diet by eating a single cookie, I should just go ahead and eat the entire bag (and another for good measure).” should read this book to see how such rigid attitudes towards dieting are ultimately both limiting and destructive to long-term success.
 
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Parallel

Parallel

Banned
Bromocriptine

Bromocriptine

An Old Drug with New Uses

http://www.mediafire.com/?p2loib4iz8a0ag0

About the Book

Bromocriptine is a dopamine agonist drug (meaning that it acts like dopamine in the brain) that has been used for over three decades for the treatment of a number of conditions such as Parkinson’s disease, acromegaly (the disease Andre “The Giant” had), and overproduction of the hormone prolactin. You may be wondering what this has to do with the topic of body composition.

As I discuss in many of my articles and other books, the body regulates factors such as body weight, composition and appetite through a variety of hormones such as insulin and leptin. It turns out that those hormones exert at least part of their effect through dopamine levels in the brain. When people diet, dopamine levels drop in the brain and this is responsible for many of the effects (such as lowered metabolic rate, increased hunger, etc.) that occur.

My book Bromocriptine starts by outlining the systems that regulate body weight and fat levels before explaining how the drug bromocriptine can ‘trick’ the body into thinking that it’s not dieting so that metabolic rate doesn’t slow, hunger is decreased, etc. Side effects, dosing and everything else related to the drug and how it can be used for various purposes related to body composition are outlined in detail in the book.
 
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Parallel

Parallel

Banned
The Ketogenic Diet

A Complete Guide for the Dieter and Practitioner

http://www.mediafire.com/?9gjx9qp6h9mhec5


About the Book

Very low-carbohydrate (aka ketogenic) diets such as The Atkins Diet, Protein Power and The South Beach Diet have come and gone repeatedly over the years and there is currently great research and real-world interest in their effects. Unfortunately, altogether too much misinformation exists regarding them.

Folks who are pro-low-carbohydrate diets tend to present them as the quick and easy solution to everything including obesity. Easy weight loss without hunger or calorie counting is promised but never seems to pan out as well as we might hope.

At the other extreme are the anti-low-carbohydrate folks who tend to present low-carbohydrate diets as nothing short of a nutritional disaster being perpetrated by a bunch of con men.

The truth, of course lies somewhere in the middle. While low-carbohydrate diets aren’t for everyone and have their pros and cons, the research is clear: they have major benefits under certain circumstances and can be as healthy (and sometimes healthier) than ’standard’ carbohydrate based dieting.

The Ketogenic Diet is the first and only book to objectively examine in-depth the scientific evidence regarding low-carbohydrate/ketogenic diets. It is meant to be a reference manual for low-carbohydrate diets; it is unlike any other book on low-carbohydrate diets that you have ever read or seen.

Covering every topic in extreme detail, The Ketogenic Diet addresses everything from the basic physiology of how the body adapts to a low-carbohydrate intake, the details of human fuel utilization, the impact of low-carbohydrate diets on body composition and many, many more.

Of course, none of the above is useful without practical application guidelines. Details on how to optimize low-carbohydrate diets for different goals (such as fat loss, bodybuilding and endurance performance) are discussed along with three distinct types of low-carbohydrate diets. In addition, the book includes a complete discussion of resistance, aerobic and anaerobic exercise physiology along with specific training programs for different goals and different levels of trainee

At 325 pages and containing over 600 scientific references, this will be your complete reference for ketogenic diets.
 
Parallel

Parallel

Banned
The Rapid Fat Loss Handbook

A Scientific Approach to Crash Dieting

http://www.mediafire.com/?smpooivsi2ntn3z

About the Book

The Rapid Fat Loss Handbook offers a scientifically based approach to quick weight and fat loss. Recognizing that people need or simply want to lose weight and fat rapidly, I set out to develop the safest, most effective way of accomplishing that goal.

I based the program around the idea of creating a diet that would provide the fewest calories possible while still providing all of the essential nutrients required by the body: protein, essential fatty acids, vitamins and minerals. This provides simply the safest and sanest way to lose fat quickly without sacrificing health (or muscle mass).

Every aspect about how to set up the diet is laid out in a step by step form and the diet is based around whole foods that can be found at any market. With purchase of the book, you’ll also receive instructions for how to access an online calculator that will set up the diet and provide food recommendations.

As well, the diet also incorporates concepts I’ve discussed on this site: free meals, refeeds and full diet breaks to help with both adherence and the body’s tendency to fight back when dieting. Guidelines are provided for when to take them, how to use them, etc.

In addition, guidelines for moving back to maintenance, as well as for using the program to transition into a more moderate fat loss diet are provided in detail.

Specific training guidelines are also provided in order to provide the best results with the least time investment. Massive amounts of exercise aren’t needed; quite in fact, too much exercise while on the rapid fat loss program can hinder results. Quite in fact, for the extremely overweight, no exercise is actually required to reap the benefits of the program.

The book provides specific recommendations (for everyone from beginners to advanced trainees) for both resistance training and aerobic activity in terms of how often and how much will provide the best results.

As well, realizing that most people can’t or won’t join a gym, I developed a small home-exercise handbook outlining a basic routine that can be followed with no or minimal equipment. This is included with your purchase as a digital download.
 
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Parallel

Parallel

Banned
linus420 said:
damn im guessing the links dead, could someone mail the ultimate diet 2.0 to me? greatly appreciated
Click to expand...

The Ultimate Diet 2.0


http://www.megaupload.com/?d=DKYMI9K7

When trying to diet to extremely low levels of body fat, muscle mass and performance loss, crashing hormones, runaway hunger and others are perennial difficulties that the non-genetic elite (or natural) dieter has to face.

The Ultimate Diet 2.0 (UD2) provides the answer to all of those problems and more. Building on previous cyclical diets such as the original Ultimate Diet by Dan Duchaine and Michael Zumpano, as well as Bodyopus, the UD2 includes a full discussion of the physiological hurdles that dieters must clear to reach their goals of extremely low body fat levels.

Based around cutting edge research into bodyweight regulation, calorie partitioning and more, The Ultimate Diet 2.0 is a coordinated program of training, nutrition and supplements that will let the most genetically average individual sidestep the problems I mentioned above.

Every aspect of the training cycle, what to eat, how to train and what supplements to take are described in detail. As well, modifications to the diet for different goals are described as well. Variations for powerlifters, endurance athletes and those seeking mass gains are detailed as well.

Note: If any are removed just PM me and i'll upload it again
 
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