GDSGFT
New member
Thought I'd start a thread where members of the board can share their workout programs. And by workout program, I mean what you're currently doing and this moment in time, not what you've done a few weeks/months ago.
Members can share their workout experiences and critique others excercises, reps, form etc etc.
Below is mine.
Monday chest/tris
Incline BB press 3x6
Decline BB press 3x6
Flat DB press 3x6
Standing E-Z bar overhead tricep extensions 3x8
Seated tricep DB press 3x8
Tuesday Shoulders/traps
Front DB raises 2x8
Side DB raises 2x8
Barbell military press 3x6
DB Shrugs 3x10
Wednesday REST
Thursday Back/bis
Hammer curls 2x8
E-Zbar curls 3x7
Bent over BB row 2x6
One arm DB row (flat Bench) 2x8
Stiff Leg BB Goodmornings 3x6
Friday REST
Saturday Legs
BB squats 3x6
Seated Calf raises 2x8
Leg press 2x8
Seated Leg curl 2x6 (switching to Romanian deadlifts in two weeks, changing leg excercises)
Sunday REST
Lets get this ball rolling
Members can share their workout experiences and critique others excercises, reps, form etc etc.
Below is mine.
Monday chest/tris
Incline BB press 3x6
Decline BB press 3x6
Flat DB press 3x6
Standing E-Z bar overhead tricep extensions 3x8
Seated tricep DB press 3x8
Tuesday Shoulders/traps
Front DB raises 2x8
Side DB raises 2x8
Barbell military press 3x6
DB Shrugs 3x10
Wednesday REST
Thursday Back/bis
Hammer curls 2x8
E-Zbar curls 3x7
Bent over BB row 2x6
One arm DB row (flat Bench) 2x8
Stiff Leg BB Goodmornings 3x6
Friday REST
Saturday Legs
BB squats 3x6
Seated Calf raises 2x8
Leg press 2x8
Seated Leg curl 2x6 (switching to Romanian deadlifts in two weeks, changing leg excercises)
Sunday REST
Lets get this ball rolling