UPDATe on daughter need advise on pow lifting!!
Update ell guys she won it all eveything. She ended up in the 155 pound division 4,5 and 6th. class she only weighted 147but told her to go in the 155 because when we got there was only 3girls in that class. And like 40girls in the 145 class
she missed her 140 goal bench but did get 135 and she won state for that the next closest to her was 115, then in squat stayed the same 280 we worked to hard on bench press my fault closest to her here was 220 then in dead lift witch we worked hard on for hand strenght and I killed her on good mornings she set the state record in 155 dead lift at 320 which is a damn good dead lift for an 8th. grade girl, looks like she has some of dad in her after all. Hell I was deadlifting 450 when I was a freshman in 1976. Deads are our fav. lift.
She gets to go to nationals now but she will be killed there but I want her to exprnce it.
Well just wanted to post about her I one proud dad. I wish I would o remebered the viodioe caerma that day because I would of loved to seenthe smileshe had on her face when they were givng her,her awards it was priceless.
Will I am really off to bed this time and won
t post no more for awhile For I am alittle drunk right now but sobering up with all the typing I have did tonight.
Later
inmyprime
__________________________________________________
Well guys its been awhile since I posted, I am the guy that posted bad hurt from deadlifting need help!
Its getting better but the olll brac is still given trouble. Cant do skull crushers at all 50lbs. And the left arm wont move it off my head. But bent over back rows are up to 275, upright rows 125, one arm rows 90's so all my pulling movements are coming back good. Just taken it easy.
Well this post is about my 8th. Grade daughter I am a high school pow coach and she came in 4 weeks ago and wanted to give it a try. I thought why not cant hurt and she runs the 400m for track so I thought it might make her kick a little better. Boy was I in for a shock she's been around pow lifters her whole life and must of picked up on form. Started her off with simple box squats with the 45lb. Bar 5 sets of 10 reps making a complete stop on the box then power up, she did it with ez. Deads she stuck the head up straight to the ceiling shines right up against the bar
leaned back perfect and bam powered them up with ez, Bench here we needed a little help she was pretty rocky with her up movment but came down like a champ. Well after 4 weeks of training she went to her first meet and set all the records in the 145lb. Class 125 bench, 280 squat, 295 dead, she failed at her 4th . Attempt but it was my fault I had her go for 315 on her new record lift and her hands gave out half way up the lift. I know there is only 3 attempts but where were from if you brake a record you get a 4th. We got to get her bench up to about 140 by the state meet which is 4 weeks away and have to work on hand strength for deads anything you guys can through at me would be a great help} your never to old to learn from others!!!!
Side note have to brag:
our boys team won the over all
12 man team
125- our 125 guy”freshman” went 890 total thats great “actual wt. Is 115" as he put on mass should be great.
Pound for pound our strongest guy.. Placed 1st. In his wt. Class
135
145
155
165
175
185
195- our “freshman” 95er went for 1,265 total placed 1st. In his wt class
210- and the beef went 1510 total got to love it. I hope he stay’s with powerlifting after school he could go far.
Placed 1st. In his wt. Class
225
250
unl.
With a 12,980 total thats a 900 lbs. Better then we have ever done.. With some help from good old
outlaw muscle a lot of what I read I put to test with these guys and it works. We are avg. a 20 to 40 pound total increase every week" on total of all three lifts" on our lifts. I know this won’t go on forever but till it stalls I am keeping with it.
P.S. myself daughter and several of the power lifters will be going to the Arnold on the 5th. If your going and would like to meet email at inmyprime@cyber-rights.net and I will send you the t-shirt we are wearing so we will know each other.
Thanks,
inmyprime
Update ell guys she won it all eveything. She ended up in the 155 pound division 4,5 and 6th. class she only weighted 147but told her to go in the 155 because when we got there was only 3girls in that class. And like 40girls in the 145 class
she missed her 140 goal bench but did get 135 and she won state for that the next closest to her was 115, then in squat stayed the same 280 we worked to hard on bench press my fault closest to her here was 220 then in dead lift witch we worked hard on for hand strenght and I killed her on good mornings she set the state record in 155 dead lift at 320 which is a damn good dead lift for an 8th. grade girl, looks like she has some of dad in her after all. Hell I was deadlifting 450 when I was a freshman in 1976. Deads are our fav. lift.
She gets to go to nationals now but she will be killed there but I want her to exprnce it.
Well just wanted to post about her I one proud dad. I wish I would o remebered the viodioe caerma that day because I would of loved to seenthe smileshe had on her face when they were givng her,her awards it was priceless.
Will I am really off to bed this time and won
t post no more for awhile For I am alittle drunk right now but sobering up with all the typing I have did tonight.
Later
inmyprime
__________________________________________________
Well guys its been awhile since I posted, I am the guy that posted bad hurt from deadlifting need help!
Its getting better but the olll brac is still given trouble. Cant do skull crushers at all 50lbs. And the left arm wont move it off my head. But bent over back rows are up to 275, upright rows 125, one arm rows 90's so all my pulling movements are coming back good. Just taken it easy.
Well this post is about my 8th. Grade daughter I am a high school pow coach and she came in 4 weeks ago and wanted to give it a try. I thought why not cant hurt and she runs the 400m for track so I thought it might make her kick a little better. Boy was I in for a shock she's been around pow lifters her whole life and must of picked up on form. Started her off with simple box squats with the 45lb. Bar 5 sets of 10 reps making a complete stop on the box then power up, she did it with ez. Deads she stuck the head up straight to the ceiling shines right up against the bar
leaned back perfect and bam powered them up with ez, Bench here we needed a little help she was pretty rocky with her up movment but came down like a champ. Well after 4 weeks of training she went to her first meet and set all the records in the 145lb. Class 125 bench, 280 squat, 295 dead, she failed at her 4th . Attempt but it was my fault I had her go for 315 on her new record lift and her hands gave out half way up the lift. I know there is only 3 attempts but where were from if you brake a record you get a 4th. We got to get her bench up to about 140 by the state meet which is 4 weeks away and have to work on hand strength for deads anything you guys can through at me would be a great help} your never to old to learn from others!!!!
Side note have to brag:
our boys team won the over all
12 man team
125- our 125 guy”freshman” went 890 total thats great “actual wt. Is 115" as he put on mass should be great.
Pound for pound our strongest guy.. Placed 1st. In his wt. Class
135
145
155
165
175
185
195- our “freshman” 95er went for 1,265 total placed 1st. In his wt class
210- and the beef went 1510 total got to love it. I hope he stay’s with powerlifting after school he could go far.
Placed 1st. In his wt. Class
225
250
unl.
With a 12,980 total thats a 900 lbs. Better then we have ever done.. With some help from good old
outlaw muscle a lot of what I read I put to test with these guys and it works. We are avg. a 20 to 40 pound total increase every week" on total of all three lifts" on our lifts. I know this won’t go on forever but till it stalls I am keeping with it.
P.S. myself daughter and several of the power lifters will be going to the Arnold on the 5th. If your going and would like to meet email at inmyprime@cyber-rights.net and I will send you the t-shirt we are wearing so we will know each other.
Thanks,
inmyprime
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