frankobianco
Well-known member
Just turned 46 and noticed my chest sagging a bit.. any suggestions?
Old man chest
- Thread starter frankobianco
- Start date
irish_2003
Well-known member
I'm 46 as well and suffer from hulk hogan fat side pecs for years...only advice I have is more incline flyes and declined presses...yes declined...I feel declined give a better ROM and will build and tighten side and lower per whereas flats don't do much of anything...inclined flyes will help with front views and cleavage
frankobianco
Well-known member
Thank you..I'll add decline in to my routine
irish_2003
Well-known member
This being said continue to prioritize low inclines and high inclines in addition to supplement declines
frankobianco
Well-known member
Sucks getting old
irish_2003
Well-known member
these two pic were both about 10-12 months ago...this last year with my inpigment and the illegal shutdowns i lost a good 20lbs of muscle...i'll be doing a review and before and after log for a couple of sponsors here starting in a couple weeks and my befores will be quite a dramatic drop from these two pics here
frankobianco
Well-known member
Looking good!!!!! Shoulder impingement?
irish_2003
Well-known member
Nobody knows yet...neurologist said nothing to it...I start lifting again 7th and hoping I can untweak whatever is tweaked
frankobianco
Well-known member
I been mobility exercises with the foam roller...huge difference in my ROM and pressing