new log please follow my progress and give input

benner

benner

New member
For all y'all who snore more when adding flesh to your body's, look into anti snoring mouth pieces. I use Vital Sleep and it helps alot.. I'm a big guy and your tongue gets bigger and relaxes in the back of the throat when sleeping. The mouth piece pulls the lower mandible forward slightly to make way for more oxygen... You're welcome...:)
 
D

Doctor Zhivago

Member
Eleven11 said:
10 weeks is just to short for any cycle IMO even with short esters. I would do 15 weeks especially if your trying to cut bodyfat. It takes time to build muscle.
Masteron doses are to low also, 600 mg wk min, also bump the test to 100mg from the start.
I would also eat 6 x per day (including any shakes) take your weight x 15 for your total calorie intake then divide that by 6 for each meal, you'll have to figure out your protein, carb, fat ratios you need. .............11
Click to expand...

^^^^this... Advice from eleven and a cpl others on here are like gold nuggets to me. I like mast and eq as well. Eq definitely helps me get the 6 or more meals in. Feels like I can't shove enough food in my mouth then just like a baby every 2 hrs I'm starving
 
You must log in or register to reply here.
Top