new log please follow my progress and give input

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goodguy19064

New member
Hey guys, I’m starting a log, first one I have ever logged
I’m 5’4” 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.



My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod

Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod

Turinabol
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg



Diet
Meal 1 2 cups egg whites with cup of oats

Meal 2 cup rice 8 oz chicken

Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze

Meal 3 8oz red meat 1 cup rice

Meal 4 2 cups egg whites and cup of oats
 
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blacksheep115

Well-known member
Welcome to the board! What is your goal for your training/cycle? Also you plan on running tbol for 10 weeks? Even at low dosages I would worry about load on liver personally. No drinking! :)

Good luck!
 
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ohnoudidnt

Banned
blacksheep115 said:
Welcome to the board! What is your goal for your training/cycle? Also you plan on running tbol for 10 weeks? Even at low dosages I would worry about load on liver personally. No drinking! :)

Good luck!
Click to expand...

The liver will be fine. I’ve ran anadrol for 10 1/2 weeks right now and my ALT/AST is fine.
 
O

ohnoudidnt

Banned
Taken last week and I still enjoy beer.
7cf7a03a0091536d9f6837506e763993.jpg



Sent from my iPhone using Tapatalk
 
G

goodguy19064

New member
daily workout

yesterday I did lats
dead lift
lat pull downs
pull overs cable machine
row machine
t bar rows
today arms
bent over dumbbell rows
 
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goodguy19064

New member
question

My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?
 
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goodguy19064

New member
update

friday was arms day, yesterday was rest day, today is shoulders, diet changing soon to add more, will update when it changes
 
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goodguy19064

New member
update

yesterday was leg day which i love, so sore this morning, today back to chest, went from 168 to 165, talked to my couch and i was told to add 2 oz of carbs to every meal
 
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goodguy19064

New member
update

the extra carbs have helped my weight has gone back up, going to revisit diet again in two weeks, young guys who read this and i hope the older guys agree, drugs are everything, diet is a ton, your body composition can change based on what and when you eat!
 
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goodguy19064

New member
update

so after adding carbs my weight has gone back up and i have also thinned out a bit, i having reading a bunch and talking to my coach about diet and actually absorbing the nutrients that we eat and getting the best use out of what we eat not just eat eat eat. im now taking with every meal and cinnamon supplement helps with metabolism as well as apple cider vinegar. also probiotics. guys name of the game is food, but if you eating nothing out of the food whats the point?
 
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goodguy19064

New member
update

i know its been a while and wanted to update, things are going well and looking really lean, can almost see abs.....for the guys that like gear talk i wanted to talk about quality of gear. test e from one company is not always the same as another company when using underground labs. what i mean is under dosing and quality. remember most **** come from china, china is not always the best. and remember nothing beats pharm stuff like the pros have, night and day difference.... end of the day if you find a good supplier stick with them and questions feel free to dm me
 
Eleven11

Eleven11

Biker/Bowhunter Moderator
Staff member
goodguy19064 said:
Hey guys, I’m starting a log, first one I have ever logged
I’m 5’4” 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.



My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod

Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod

Turinabol
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg



Diet
Meal 1 2 cups egg whites with cup of oats

Meal 2 cup rice 8 oz chicken

Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze

Meal 3 8oz red meat 1 cup rice

Meal 4 2 cups egg whites and cup of oats
Click to expand...


10 weeks is just to short for any cycle IMO even with short esters. I would do 15 weeks especially if your trying to cut bodyfat. It takes time to build muscle.
Masteron doses are to low also, 600 mg wk min, also bump the test to 100mg from the start.
I would also eat 6 x per day (including any shakes) take your weight x 15 for your total calorie intake then divide that by 6 for each meal, you'll have to figure out your protein, carb, fat ratios you need. .............11
 
Mack

Mack

YourMuscleShop Rep
goodguy19064 said:
friday was arms day, yesterday was rest day, today is shoulders, diet changing soon to add more, will update when it changes
Click to expand...

It’s rare I do a dedicated Arms day but when I do .... hell ain’t that just the best?!?!

I like traps day too ..... :0)
 
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