Hip thrusts

[frankobianco]

Anybody do them?

 

[Not_A_Luke]

Anybody do them?

nah. there's a machine for everything. including glutes/hamstring. if the gym was empty I might consider...

 

[frankobianco]

I'm not ready to lose my man card yet

 

[aalosio]

I'm not ready to lose my man card yet

You just did asking about hip thrusting

 

[frankobianco]

I thought taking your ass did it ...

 

[Warrior]

You just did asking about hip thrusting

Word..

 

[frankobianco]

Now both of you mother fuckers are in on it ..damn ..

 

[Warrior]

Haha

 

[Warrior]

Proper hip thrusting technique

 

[Not_A_Luke]

not sure what would be more embarrassing...
hip thrusts or a barbell cushion

 

[Mack]

If I had $1 for every time I saw a girl in a smith machine with more weight than I can bench press doing these hip thrusts I’d buy a second home

it’s an absurd phenomenon

 

[Not_A_Luke]

If I had $1 for every time I saw a girl in a smith machine with more weight than I can bench press doing these hip thrusts I’d buy a second home

it’s an absurd phenomenon

leads me to believe that all that cake is actually a nice set of glutes...

 

[Bolan]

I do em pre contest to get the ham/glute tie in a little sharper and seperated.

 

[frankobianco]

110 pound chick does 315 for reps...I need to to get her in bed

 

[Not_A_Luke]

110 pound chick does 315 for reps...I need to to get her in bed

probably uses kegel balls... gonna be tight as hell!

 

[frankobianco]

I'll let you know...going to ask her out for new year eve