Hey, Rationalist!

[PresaDog]

All this powerlifting talk inspired me! I did my first bench meet in a little over two years on Saturday, hit 470@252 with no shirt. It was good to feel the adrenaline again!

 

[rationalist]

That's awesome! You rock!

I did my first lower DE day yesterday . . . today someone asked me if I need a wheelchair My hammies are so sore I'm gimping around. I went to a 9" box with 60% of my box squat max, now I'm sorry . . . Just took a bunch of ibuprofen and now I'm going to break out the beer. Then gently stretch. Need to get back on that horse!