Hand Compression (help)

[intensity77]

Any of u guys ever had any problems with ur hand, last week i woke up and i couldnt ball my hand into a fist, it felt like i pulled muscle or tendon and today worked biceps and i could barely do alt curls, its pissing me off!! i heard of hand compression , just wondering if i tore some tissue or its actually tendon which i hope not,, any of u guys have any advice would help.. thanks.

 

[Dart]

Are you doing just BB'ldng or bag work too? I have had hand problems associated with pulls up not using wrist straps. Then I had issues with the joints in my hands from too much Wini at one point. I've also had trouble when I was geared up and grappling, my hands couldn't "ball".

I guess what I'm saying is that it could be a number of issues... I suggest giving yourself a good week off and rest the tends.

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