Chains

[Warrior]

I don't remember ever using them before. I had 225 on for flat bench and decided to throw 'em on. I couldn't notice any difference other that the bar was a bit heavier but I didn't notice it getting heavier as I lifted it. Seemed pretty pointless. Or are they meant for lighter loads? If so why the fuck are they always laying by the benches?

 

[frankobianco]

You didn't use enough weight..on the chains...more for strength..then hypertrophy

 

[Warrior]

You didn't use enough weight..on the chains...more for strength..then hypertrophy

Makes sense. I used the biggest ones they had though. I'll just stick to the good ol' plates.
Thanks!

 

[frankobianco]

Try bands ... fucking intense

 

[Warrior]

Will do...

 

[frankobianco]

Let me know...I'm curious to see what you think

 

[Warrior]

Definitely will. Probably be back around to chest day this weekend

 

[Warrior]

Try bands ... fucking intense

Franko, you are my dude! Tried the bands today and loved it! My new fav, thanks bro!

 

[frankobianco]

Franko, you are my dude! Tried the bands today and loved it! My new fav, thanks bro!

Anytime...they are great for auxiliary muscles and stabilizer muscles..

 

[frankobianco]

Franko, you are my dude! Tried the bands today and loved it! My new fav, thanks bro!

Good pump?

 

[Warrior]

Good pump?

Hell yeah, I did it last with 135. Did 3 sets for 6, 5 & 5. Last rep on the last set was brutal, thaks again!

 

[Vin Deezyzzl]

Try bands ... fucking intense

I was doing banded benches in my garage gym a while back, got a bit forward with 225 on the bar and it rolled forward out of my hands and came down on the safeties at Mach 5 speed, luckily right at my chest, bar barely touched me. Made quite a racket, my wife was right there on the treadmill and had a minor freak out.

 

[frankobianco]

Did you shit your pants!???