I believe in getting the most reward in the least amount of time. Training longer than necessary is counter-productive.
It can lead to over-training and injury. I believe in short workouts using slow, controlled movements with short rest intervals between sets to increase intensity. Exercising in
this manner reap's great rewards with very little chance for injury.
It can lead to over-training and injury. I believe in short workouts using slow, controlled movements with short rest intervals between sets to increase intensity. Exercising in
this manner reap's great rewards with very little chance for injury.