Mack
YourMuscleShop Rep
I’m back on a training program ive used for years now. It’s unconventional but it fits my lifestyle.
Monday: chest shoulders
TuesdayBack
Wednesday: legs and sometimes light arms
Thursday: Chest lighter shoulder work and 1 back exercise
when I do shoulders my primary movement is some kind of upright row so there is “pulling” activity
some leg days are legs and that’s it
Magen I add back work on Thursday it’s some kind of pull down usually that I did not do on tuesdays session which usually emphasizes thickness movements like rows
Friday Saturday Sunday: Off
Monday: chest shoulders
TuesdayBack
Wednesday: legs and sometimes light arms
Thursday: Chest lighter shoulder work and 1 back exercise
when I do shoulders my primary movement is some kind of upright row so there is “pulling” activity
some leg days are legs and that’s it
Magen I add back work on Thursday it’s some kind of pull down usually that I did not do on tuesdays session which usually emphasizes thickness movements like rows
Friday Saturday Sunday: Off