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  #26  
Old 06-13-2019, 01:08 PM
DieViolent's Avatar
DieViolent DieViolent is online now
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Quote:
Originally Posted by ChuckLee View Post
LOL at the guy who ate 1 gram of protein per pound of bw...that is not keto, that's just dumb.
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Originally Posted by Resilient View Post
I'm glad someone had something at the ready for Chucks comment cause it was "just dumb"
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  #27  
Old 09-23-2019, 06:18 PM
Xxplosive Xxplosive is offline
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Quote:
Originally Posted by OneFitDad View Post
FUCK KETO !!!!!

I initially lost about 11 pounds total , but felt like crap all the time.
Went back on traditional way that I've done in the past , chicken breasts, more chicken breasts, tuna,brown rice, sweet potatoes,egg whites,raw green veggies, etc.etc. and adding my own "good" fats.
Hey, was worth a try, seeing I've never tried it before.
I use keto for a few days/week to re-set insulin sensitivity. I feel too shitty even after being fat adapted, and to me it's counterproductive to be on any diet if your workouts are suffering because of it.

I think the biggest thing is that we become insulin resistant through shitty diet or aas and if you can reset that alone, It's a huge win.
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  #28  
Old 10-07-2019, 06:57 AM
Rogan46 Rogan46 is offline
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Keto pills are best if you are very healthy and heavy.
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