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  #1  
Old 12-28-2018, 11:32 AM
goodguy19064 goodguy19064 is offline
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Default new log please follow my progress and give input

Hey guys, Iím starting a log, first one I have ever logged
Iím 5í4Ē 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.



My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod

Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod

Turinabol
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg



Diet
Meal 1 2 cups egg whites with cup of oats

Meal 2 cup rice 8 oz chicken

Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze

Meal 3 8oz red meat 1 cup rice

Meal 4 2 cups egg whites and cup of oats
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  #2  
Old 12-28-2018, 04:02 PM
blacksheep115 blacksheep115 is online now
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Welcome to the board! What is your goal for your training/cycle? Also you plan on running tbol for 10 weeks? Even at low dosages I would worry about load on liver personally. No drinking!

Good luck!
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  #3  
Old 12-28-2018, 05:02 PM
ohnoudidnt ohnoudidnt is online now
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Quote:
Originally Posted by blacksheep115 View Post
Welcome to the board! What is your goal for your training/cycle? Also you plan on running tbol for 10 weeks? Even at low dosages I would worry about load on liver personally. No drinking!

Good luck!
The liver will be fine. Iíve ran anadrol for 10 1/2 weeks right now and my ALT/AST is fine.
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  #4  
Old 12-28-2018, 05:05 PM
ohnoudidnt ohnoudidnt is online now
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Taken last week and I still enjoy beer.


Sent from my iPhone using Tapatalk
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  #5  
Old 12-28-2018, 05:50 PM
blacksheep115 blacksheep115 is online now
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Quote:
Originally Posted by ohnoudidnt View Post
Taken last week and I still enjoy beer.


Sent from my iPhone using Tapatalk
Your also a wild child with a warriors mind and the liver of Leonidas himself.
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RoidsSeek
UGfreak
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GBN
Direct
Euroking
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  #6  
Old 12-28-2018, 07:51 PM
goodguy19064 goodguy19064 is offline
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Default

love the feed back guys, thank you
any question in regard to gear im taking feel free to pm me if want too
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  #7  
Old 01-02-2019, 01:37 PM
goodguy19064 goodguy19064 is offline
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Default daily workout

just did a chest workout
incline bar
incline dumbbells
pec deck
incline flys
dips
3 sets 8-12 reps
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  #8  
Old 01-04-2019, 11:41 AM
goodguy19064 goodguy19064 is offline
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Posts: 21
Default daily workout

yesterday I did lats
dead lift
lat pull downs
pull overs cable machine
row machine
t bar rows
today arms
bent over dumbbell rows
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  #9  
Old 01-04-2019, 12:20 PM
goodguy19064 goodguy19064 is offline
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Default question

My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?
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  #10  
Old 01-06-2019, 09:22 AM
goodguy19064 goodguy19064 is offline
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Default update

friday was arms day, yesterday was rest day, today is shoulders, diet changing soon to add more, will update when it changes
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  #11  
Old 01-08-2019, 10:08 AM
goodguy19064 goodguy19064 is offline
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Default update

yesterday was leg day which i love, so sore this morning, today back to chest, went from 168 to 165, talked to my couch and i was told to add 2 oz of carbs to every meal
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  #12  
Old 01-09-2019, 12:11 PM
ohnoudidnt ohnoudidnt is online now
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Quote:
Originally Posted by goodguy19064 View Post
My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?
Yeah man, anytime I hit 205+ I get really bad snoring.
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  #13  
Old 01-10-2019, 09:20 AM
goodguy19064 goodguy19064 is offline
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Default update

the extra carbs have helped my weight has gone back up, going to revisit diet again in two weeks, young guys who read this and i hope the older guys agree, drugs are everything, diet is a ton, your body composition can change based on what and when you eat!
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  #14  
Old 01-14-2019, 09:14 AM
goodguy19064 goodguy19064 is offline
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Default update

so after adding carbs my weight has gone back up and i have also thinned out a bit, i having reading a bunch and talking to my coach about diet and actually absorbing the nutrients that we eat and getting the best use out of what we eat not just eat eat eat. im now taking with every meal and cinnamon supplement helps with metabolism as well as apple cider vinegar. also probiotics. guys name of the game is food, but if you eating nothing out of the food whats the point?
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  #15  
Old 01-17-2019, 08:27 PM
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mmmass1 mmmass1 is online now
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Quote:
Originally Posted by goodguy19064 View Post
My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?
Yup. Increased snoring, and its the only time I get sleep apnea. Drop weight and it's gone.
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  #16  
Old 02-05-2019, 04:55 AM
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Mack Mack is online now
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I snore like a Bigfoot according to my wife
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"You need to spend some TIME in between the plates bitch."
DP EMAIL ONLY SALE IS ON!!!!!
$2 Amps @ www.euroking-Gear.com

*New Shipping = No source is faster*
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  #17  
Old 02-05-2019, 09:37 AM
goodguy19064 goodguy19064 is offline
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Default update

i know its been a while and wanted to update, things are going well and looking really lean, can almost see abs.....for the guys that like gear talk i wanted to talk about quality of gear. test e from one company is not always the same as another company when using underground labs. what i mean is under dosing and quality. remember most raws come from china, china is not always the best. and remember nothing beats pharm stuff like the pros have, night and day difference.... end of the day if you find a good supplier stick with them and questions feel free to dm me
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  #18  
Old 02-08-2019, 03:21 PM
goodguy19064 goodguy19064 is offline
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Default update

Guys Im going to be taking on new clients to coach, if any interest please pm me here or email me at campagna306@comcast.net. thank you
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