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#1
09-03-2018, 06:44 PM
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Post Surgey Results
Had umbilical hernia surgery about 5 months ago. Started working back lightly after 2 months. During the time off and very light workouts at first, I lost a fair amount of muscle and gained a lot of fat (took advantage of the time off and ate whatever the hell I wanted). Well, now I'm on the comeback trail. Down 2 pants sizes over the past 8 weeks and gained a lot of my muscle back. Goal is another drop or two in waist size, maybe 4-5% body fat and maintain current size. At 47 not looking to add more muscle. Getting tougher and tougher.
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#2
09-04-2018, 07:57 AM
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Keep Poundin’
Mack
__________________
Please Note: All orders All Payments and All inquiries as to the progress of your order are done Via the Website  https://pmroids.cc/ If you have any questions make a post here in the PMroids section so we all can participate!PROMO CODE: 2K21 major freebies and discounts!!! 
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#3
09-05-2018, 05:25 PM
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Quote:
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#4
01-19-2019, 12:03 PM
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Keep it up my.pops is almost 60 and hes still going at it
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