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  #1  
Old 09-03-2018, 06:44 PM
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lestatgear lestatgear is offline
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Join Date: Oct 2004
Posts: 1,073
Default Post Surgey Results

Had umbilical hernia surgery about 5 months ago. Started working back lightly after 2 months. During the time off and very light workouts at first, I lost a fair amount of muscle and gained a lot of fat (took advantage of the time off and ate whatever the hell I wanted). Well, now I'm on the comeback trail. Down 2 pants sizes over the past 8 weeks and gained a lot of my muscle back. Goal is another drop or two in waist size, maybe 4-5% body fat and maintain current size. At 47 not looking to add more muscle. Getting tougher and tougher.
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  #2  
Old 09-04-2018, 07:57 AM
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Mack Mack is online now
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Join Date: Jul 2012
Location: Birmingham UK
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Keep Poundin’

Mack
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  #3  
Old 09-05-2018, 05:25 PM
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lestatgear lestatgear is offline
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Keep Poundin’

Mack
Thanks man.
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  #4  
Old 01-19-2019, 12:03 PM
northcarolina1970 northcarolina1970 is offline
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Join Date: Jul 2006
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Keep it up my.pops is almost 60 and hes still going at it
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