New here. My first log.

[Raydeu]

Hello all!

I had a little lay off with some health issues but I'm much better now so getting back into lifting.

I think it will be a good die ago create a log here so I can share my experience and I can be "forced" to keep it up. I´ll be using it in kind of a motivation tool.

I'm much more relaxed now regarding diet. I'm not anal about counting exact calories anymore just conscious to eat what I consider adequate food and see what happens.

Due to recent issues my AAS use is staying low - no orals and no more than 500-600mg a week.

Stats
Height: 5' 7"
Weight is unknown as haven't been concerned lately but I'll be getting back to it from today.

Training
I'll be following PPL which I'm an advocate for. It's the main routine I've followed previously and is the most logical to me with how the muscles are grouped and allows good recovery while keeping frequency decent.

Daily supplements
Creatine monohydrate - 5g
Vitamin d3 - 2500iu
Vitamin k2 - 200mcg
Curcumin - 600mg
Omega 3 fish oils - 4000mg
Citrus bergamot - 500mg
Multivitamin

I'll update with some recent pics soon.

Gear:
Gear usage is currently 200mg test cyp and 300npp a week (150mg pinned e3d). I´m not sure I can mention here where I bought them as I´m not sure the source is sponsoring here.

[Raydeu]

13/11/2019:

6am session.

Preworkout
1 serving vasoblitz, 10g eaas, 1 serving bulk powders complete stimulant

Intraworkout
10g eaas, 5g taurine, 2g electrolytes. Forgot my carbs today.

Legs day

Squats - 20x10, 40x5, 60x5, 80x5, 100x5, 120x3, 140x8x3
Sldl - 80x10x3
Leg press - 260x12x3
Calf raises - 140x20x5
Adductor in - 55x15x3
Adductor out - 60x15x3

Good session.

Unfortunately my knee joints are really bad at current, mainly my right one. I'm using voltarol a few times a day and ibuprofen here and there.

Warming up more on the squats definitely helps hence the 6 warm up sets.

[DieViolent]

Originally Posted by Raydeu

13/11/2019:

6am session.

Preworkout
1 serving vasoblitz, 10g eaas, 1 serving bulk powders complete stimulant

Intraworkout
10g eaas, 5g taurine, 2g electrolytes. Forgot my carbs today.

Legs day

Squats - 20x10, 40x5, 60x5, 80x5, 100x5, 120x3, 140x8x3
Sldl - 80x10x3
Leg press - 260x12x3
Calf raises - 140x20x5
Adductor in - 55x15x3
Adductor out - 60x15x3

Good session.

Unfortunately my knee joints are really bad at current, mainly my right one. I'm using voltarol a few times a day and ibuprofen here and there.

Warming up more on the squats definitely helps hence the 6 warm up sets.

Thanks for sharing and welcome to the board!

[Raydeu]

I'll be pinning 150mg npp yesterday.

November, 14th:

Preworkout
1 serving vasoblitz, 10g eaas, 1 serving bulk powders complete stimulant*
Intraworkout
10g eaas, 5g taurine, 2g electrolytes

Push*day

Bench press - 20x10, 40x5, 60x5, 80x5, 100x3, 112.5x8x3
Incline db press - 40x10x2, 40x9
Db chest flyes - 18x12x3
Seated db shoulder press - 24x10x3
Db lateral raises - 10x12x3
Dips - bwx10x2, bwx16
Tricep rope pulldown - 15x12x3
*
Another good session. Decided to leave the carbs out of my intraworkout.
The maltodextrin seems to bloat me compared to the last 2 days without.*I ideally need some hbcd instead, may invest and try a small amount see if it's any better.*


November, 15th

Trained today early in the morning.

Preworkout
1 serving vasoblitz, 10g eaas, 1 serving bulk powders complete stimulant*
Intraworkout
10g eaas, 5g taurine, 2g electrolytes, 50g maltodextrin**

Pull day

Deadlifts - 60x5, 100x5, 120x3, 160x6x3
Bb rows - 80x8x3
Pulldown - 90x10x3
Cable face pulls - 25x12x5
Db Rear delt raises - 10x12x3
Db bicep curls - 12x10x3
Db hammer curls - 12x12x3
Bb shrugs - 110x15x3

Another good session. I haven't deadlifted in a little while, happy with them numbers.

Posting the picture that was taken yesterday.

[DieViolent]

Looking solid brother

[Raydeu]

Originally Posted by DieViolent

Looking solid brother

Thanks, dude!

[Raydeu]

Quick update for yesterday and today (I trained early in the morning because the miss wants us to go somewhere)

16/11/2019

So I'm aiming for approx 4k cals a day with rough tracking.
At moment my appetite is good and 4k is easy to hit, no point going higher yet I'll give it a few weeks and assess.

Preworkout

1 serving vasoblitz, 10g eaas, 1 serving bulk powders complete stimulant.

Intraworkout
10g eaas, 5g taurine, 2g electrolytes, 50g maltodextrin

Legs

Squats - 20x10, 40x5, 60x5, 80x5, 100x5, 120x3, 145x8x3
Sldl - 82.5x10x3
Leg press - 265x12x5
Calf raises - 145x20x5
Adductor in - 60x15x3
Adductor out - 65x15x3
Crunches - 20x12x3
Hanging leg raises - bwx12x3
Side bends - 20x12x3

Good session. Knees holding up well and squats feeling strong.

I'm throwing abs in on days where I'm feeling good at end of a session. Twice a week minimum is sufficient imo. What do you think?

17/11/2019

I pinned 200mg test cyp and 150mg npp today.

Preworkout
1 serving vasoblitz, 10g eaas, 1 serving bulk powders complete stimulant

Intraworkout
10g eaas, 5g taurine, 2g electrolytes, 50g maltodextrin

Push*

Bench press - 20x10, 40x5, 60x5, 80x5, 100x3, 115x8x3
Incline db press - 42x10, 42x9x2
Seated db shoulder press - 26x10x3
Db lateral raises - 10x12x4
Dips - bwx10x2, bwx22
Ez skull crushers 10x12x3

Another good session. I have a bad cold starting but hasn't affected performance today.

I forgot my chest flyes, thought I finished a little quicker than usual, didnt realise until I was doing dips and couldn't be arsed to wait for a bench.

[Raydeu]

18/11/2019

Preworkout
1 serving vasoblitz, 10g eaas, 1 serving bulk powders complete stimulant*

Intraworkout
10g eaas, 5g taurine, 2g electrolytes, 50g maltodextrin**

Pull

Deadlifts - 60x5, 100x5, 120x3, 165x6x3
Bb rows - 82.5x8x3
Pulldown - 92.5x10x3
Db Rear delt raises - 10x12x3
Cable face pulls - 27.5x12x3
Db bicep curls - 14x10x3
Db hammer curls - 12x12x3
Bb shrugs - 112.5x15x3

Good session despite my cold. Most lifts are up, deads being most important.*