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  1. Different Opinions for all
  2. weak chest
  3. German Volume Training
  4. Traps
  5. Big Guns
  6. calves
  7. when your muscle pain turns dangerous
  8. How prevalent are cuff problems?
  9. wanting advice
  10. I changed my bi and tri work out
  11. Powerlifters: Deadlift Question
  12. 4 Days a week...
  13. Hooker 2 lifting strap
  14. My Workout
  15. Inner Chest
  16. Tendonitis
  17. just got ok from doc to start lifting after surgery
  18. missed workout
  19. Share your workout program
  20. post cycle training
  21. What do yall think?
  22. dorian yates' training style
  23. Damn these front squats!!
  24. New gym toughguy (lol)
  25. Squat Question...
  26. How much sleep?
  27. Whats the most you DL without straps?
  28. Want to be a top level BodyBuilder? Hire Jacob as your trainer! LMFAO!
  29. -Aluminum-?
  30. My chest is lagging!!!
  31. WTB: Legendary Abs book...
  32. work out routine need help??
  33. Comments for Routine while on First Cycle
  34. Back into it, please help
  35. Cardio`
  36. Opinions most appreciated-Should I add a flat bench to my home gym? (pic incl)
  37. Deadlifts!!!!!
  38. deadlifts and back pain
  39. Reverse grip benching
  40. aching body and pulled muscles
  41. Training Tunes
  42. how exercise affects your muscles
  43. are you in the gym to long
  44. why do we sweat
  45. When is the best time of day to do your aerobic exercise
  46. What kind of routine?
  47. hst workout modification
  48. 3 day a week training routine???????
  49. Please help, VERY VERY SERIOUS
  50. For older lifters
  51. 5 x 5 and definition
  52. Shoulder Injury
  53. Question for fitness guru's
  54. workout Question!!
  55. 8 week training goal
  56. cardio after weights??
  57. offseason cycle training
  58. Got my Body Fat measured...and YIKES!
  59. best type of workout while losing bf?
  60. Stay off the scales
  61. bad hurt from deadlifting need help!!
  62. cardio while bulking?
  63. good read for beginners.........
  64. whats the best workout to do while on a cutter
  65. Good bicep workout?
  66. Need running help (lungs healing from broncitis)
  67. Weightlifting Belts
  68. Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is!
  69. where can i get personal training certification?
  70. Dumbbell hooks....anyone used them???
  71. not soar = not working hard enough?
  72. Need Help BAD!!!!!!!
  73. Hand Compression (help)
  74. Inspiring story for training
  75. BowFlex ??
  76. PR in bench
  77. Have to Catch Thick
  78. Proud dad and need advise!!FOR POW
  79. six pack problem
  80. Rear Delt
  81. Weekly Routine
  82. Beginners Leg Workout Needed
  83. Chest Workout
  84. Squat PR, Biatch!
  85. how long u in gym 4?
  86. Classic article on the powerlifting squat
  87. Knee Sleeves
  88. .....
  89. Hey, Rationalist!
  90. Compound sets and drop sets
  91. Can't get the pump Need the Pump
  92. seprate day for ARMS or NOT!!!??
  93. Knee brace ?'s
  94. 5 days a week?
  95. Suggestions For A Heart Rate Monitor
  96. Stuburn fat on love handles..
  97. New Routine help
  98. NESTA certification on CD rom and dvd for sale
  99. Developing full pecs
  100. Pain at the forearm, biceps joint
  101. Powerlifting friends: Westside journal
  102. Help please
  103. training a body part twice a week
  104. Swimming for cardio
  105. Help with delt workout?
  106. quads
  107. Any Powerlifters here??
  108. Training when coming off a cycle
  109. Workout Critique Please
  110. how much does smith machine bar weigh?
  111. Arm Blaster? What has used one of these things??
  112. Left chest muscle bigger than right, what do I do to correct it!!
  113. Cardio before workout or after
  114. I hate squats!!
  115. Please help
  116. What is everyone maxing on bench press these days?
  117. Use to hate cardio but now...
  118. Back Training Tip
  119. Abs every day?
  120. stuborn ass biceps
  121. I hate my chest...
  122. AB rountines-- Whats yours?
  123. Squats...Heavy or Light?
  124. About to start training chest again
  125. motivation needed
  126. anyone else having problems???`
  127. bigbalz picture
  128. Leg press.
  129. streingthen the lower back
  130. The pain is setting in
  131. For older powerlifters
  132. Anthony Clark
  133. What is the best way to get large calves ??
  134. Help On The Chest
  135. Injury
  136. How to keep the bar level while benching ??
  137. Hip Pain
  138. Anyone Split Legs up throughout the Week?
  139. Liability insurance?
  140. Guys I have bad news
  141. powerlifting and strength training equipment
  142. Body fat conversion question
  143. Slow comeback?
  144. post your arm workouts
  145. close grip or reverse grip bench to get better power ??
  146. Squats
  147. Strongman Gear?
  148. What motivates you??????
  149. Funniest thing you have seen at the gym??
  150. Question about lagging bodyparts?
  151. Looking for a contest coach
  152. What's up guys! - An Introduction...
  153. 450club
  154. captain's of crush grippers
  155. Skull crushing pain
  156. how people design their training splits.
  157. pulled hamstring when will it be 100%
  158. Need a training regime for my girl.
  159. help with squat
  160. ouch
  161. Cardio???????????
  162. taking flexeril
  163. Workout:before/aft. work?
  164. 460bench@225bodyweight
  165. My workout and diet for bulking
  166. lose body fat while on cycle?
  167. I'm Looking For A Metal Pro Squat Suit
  168. Ouch!!! My Calves Need Help
  169. No Squat Rack!
  170. workout routine
  171. help with chest
  172. Help with HIIT
  173. Help! I need to lose woman fat
  174. pinched nerve
  175. lagging biceps
  176. Losing Body Fat
  177. training shoes
  178. Looking to buy kettlebells!
  179. vertical leg press
  180. One Rep Max Calulator
  181. Problem with my abs(cramps)
  182. Reverse Hyper
  183. Max-OT Cardio-- Thoughts
  184. Anyone On Here Train In Kansas?
  185. Here is a routine that worked well for me
  186. Any Strength and Conditioning Coaches??? or sport specific trainers
  187. My first show coming up in Nov.. any veterans.??
  188. Bringing up the back
  189. never mind
  190. 5 plates = 485 body weight 239
  191. new member
  192. Anybody that has expierence w/ Westside training
  193. Body Fat
  194. Benching Tips
  195. www.UndergroundStrengthCoach.com
  196. Training Split
  197. Training...need help
  198. sprints
  199. Lower pec ????
  200. Torn labrum
  201. Here's My Single composition Routine suggestion
  202. how effective is german volume training???
  203. Need A Work Out Bad
  204. My workout
  205. workout for a girl
  206. Help.....
  207. Weight gaining???
  208. food and food and workout but....
  209. ARMory training.
  210. Powerlifting meet results???
  211. How can i split this?
  212. Belly Fat
  213. What to do for abs/obliques?
  214. # Days max to work Bicep / triceps
  215. Deadlift types
  216. tennis elbo from hell
  217. New guy
  218. ? 4 those with big arms
  219. ? 4 those with big arms
  220. Cardio Switch
  221. Vertical Leap
  222. training a bodypart twice a week?????
  223. Forearms are Killing Me!!
  224. Wrapping Your Knee's
  225. Injury
  226. What kinda weight/rep scheme are yall using for skull crushers?
  227. Before or after?????
  228. For Those With Big Traps
  229. starting lifting again
  230. The end of the road
  231. What they say about Deads is TRUE!!!
  232. Chest workout.................
  233. Seated Cable Row Technique variation
  234. Check Out The Routine
  235. Lower back?
  236. My routine what you think??
  237. bad wrists?? best straps??
  238. This is why you need a good spotter.
  239. training 1 body part a wk?what do u guys think
  240. New Job need some insight...
  241. Importance of doing legs?
  242. want to double my bench
  243. Got Burned
  244. question about bench pressing?
  245. Mass training simplified -- cutting through the bs
  246. Please post killer leg routines!
  247. It's time for cardio dammit
  248. Partial Deads
  249. help. routine
  250. Shoulder feels like it's going to pop out!!!