So I'm on my 3rd week of DC training. I have been able to increase my weight or reps each workout but I have discovered something I wanted to get some feedback from some experienced DC trainers.
I'm having a harder time with the rest pause format with my shoulder movements. I did increase my weight a bit and had a couple more reps, but the first set really seems to fry my shoulders.
My first two shoulder press rest pause movement went like this:
11 reps to failure/2 reps to failure/1 rep to failure
13 reps to failure/1 rep to failure/1 rep to failure
I don't seem to be able to recover very well with the 15 deep breaths timing. My question: is this ok, or enough work? Or should I allow myself a little more time on the pause in hopes of getting some more reps?