Great article. Read the whole thing. I'm going to give this DC a shot.
I've been researching it and copying stuff down into word since it's hard to get a set schedule out of it. I'm also not sure about how I should do cardio. off days? on days? i'm confused but i'll keep researching.
Absolutely a fantastic program. I've done 3 blasts. One without stretching and 2 with. DO THE STRETCHES! They are crucial to me for recovery and yes, they do seem to allow for faster growth.
Can someone please explain "extreme stretching"? He does a lousy job of explaining it in the article. Are there specific stretches for each exercise? How long do you hold the stretch to make it extreme? Do you hold it for that period of time then stop, or do you take 15 deep breaths and stretch/hold again?
An extreme stretch is stretching the muscle as much as you can as far back as you can until you feel pain. Do it for 60-90 seconds.
I would almost go so far as to call it a cult actually...DC is not just training...ITS A LIFESTYLE!
This is the way you must look at it to truly get the most of this program.
Did this training for quite awhile, but got burnt out on it. I still will incorporate some of his methods in my training though. Love the stretches..
He is showing 2 different workouts, so are you pnly doing these 2 once a week? Whats the frequency, or how often should these be done? I read somewhere a while back that if you hit a muscle hard enough you only need to train it once a week.
Just started my first day of this training... I'll let ya'll know how it goes....Never would have thought just doing one excercise per bodypart would leave me sore..Wrong !! I'll stretch more the next time...hahah..