All about me

Nord

New member
Hi everyone! I’m thrilled to be part of this community of passionate individuals. I’m eager to share my daily workout routines and diet plans with you and would love to hear your feedback, suggestions, or advice.

A little about me: I’m 34 years old, 6'3", and weigh 200 lbs. I’ve been training consistently for over 5 years, incorporating weightlifting, boxing, running, and swimming into my regimen. I train twice a day, 5-6 times a week, focusing on strength, endurance, and overall performance. My approach prioritizes progressive overload, functional movements, and balancing hypertrophy with cardio.

Some of my favorite exercises are bench press, back squats, and dumbbell lunges. My philosophy? Push beyond limits—discipline drives success.

Looking forward to learning and growing with all of you!
 

Nord

New member
Follow me on my day to day workout journey guys


MORNING SESSION (STRENGTH & POWER - LOWER BODY FOCUS)
Warm-up :
Dynamic stretching (leg swings, hip openers, lunges with rotation)
Light cardio (jump rope or rower)
Activation drills (glute bridges, banded lateral walks, bodyweight squats – 2 sets)

Strength Training :
Back Squats – 5 sets × 5 reps (progressive overload)
Romanian Deadlifts – 4 sets × 8 reps
Dumbbell Lunges – 3 sets × 10 reps per leg
Bulgarian Split Squats – 3 sets × 10 reps per leg
Standing Calf Raises – 4 sets × 12-15 reps
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Core Finisher
Hanging Leg Raises – 3 sets × 12 reps
Weighted Russian Twists – 3 sets × 15 reps per side


EVENING SESSION (BOXING & CONDITIONING)
Jump Rope – 5 min (warm-up)
Heavy Bag Work – 5 rounds × 2 min (focused on power, speed, and combos)
Sprint Intervals – 4 × 50m sprints (30-sec rest between sprints)
Cool Down & Stretching – 5-10 min
 
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