Not_A_Luke
Active member
put your cock up and zip your pants. I'm not going to rehash.
Tricep Check
- Thread starter Not_A_Luke
- Start date
Not_A_Luke
Active member
My outer tri's grew when I started doing dips. My question is, How the fuck did you get the long head that big? Looks like biceps on the bottom of your arm...
Warrior
Well-known member
I know, it’s crazy. That’s just how it grows
Not_A_Luke
Active member
The only exercise I actually FEEL in that head is pulldowns. The ticket is to use one of those rope attachments and start with your hands close, then as you go down, bring your hands apart and to your sides. I like to use a arm blaster to maintain form on tri pulldowns.
Warrior
Well-known member
I do those but never tried it with the arm blaster. Thanks for the tip. Just did arms today but imma try that out next time
Bigdawg011
Banned
You're gonna take advice from a guy with that kind tricep? I mean, can you even call that a tricep?
Bigdawg011
Banned
Dude you need to rock some skull crushers
Not_A_Luke
Active member
Skull crushers are an all-round good tricep exercise, but they primarily target the long head. and by the looks of this dude, I'm guessing he could do a 2 plate skull crusher if he wanted to.
Not_A_Luke
Active member
I'm literally fat as fuck and I have visible triceps. if you were 30% body fat, your tri's would probably dissappear. oh but don't post a pic either. I wouldn't want the fucking fbi to break your door down because of some tattoos online posted on a bodybuilding forum.
We're all here for a common goal, and that is to better our bodies. I don't give a damn about Hypertrophy, asthetics, etc. I just like being strong as fuck.
Please continue to supply me with your opinion so I can wipe my ass with it.
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Warrior
Well-known member
I’m at 2 45s on a curl bar now but I’m working my way up. I like when dudes in the gym look at me like what the fuck is this guy doing hahaha!!!
Not_A_Luke
Active member
if I attempted that, the exercise would live up to it's name.
Warrior
Well-known member
Increments bro, go up a little each week, then do a week or two of light weight high reps and then go back to upping your max and repeat
Bigdawg011
Banned
I like looking at dudes in the gym like luke and say "damn, that nigga need his money back"
Not_A_Luke
Active member
I could literally fold your clothes while you're still in them.
Not_A_Luke
Active member
How many black Lukes do you know?