The pump is real.....

[Mrsocal]

Legs have grown about 1 1/2 in the last 12 weeks. This was post workout and could barely walk

 

[Mrsocal]

Wow Image sites are horrible now a days..can’t even keep a picture up 2 days

 

[jhntruevine]

looking great bro, solid work.

 

[Mrsocal]

looking great bro, solid work.

Thanks brother

 

[nhbskull21]

You still doing the test tbol combo?

 

[Mrsocal]

You still doing the test tbol combo?

I did the tbol for about 8 weeks then switched to Tren E. I’ll be finishing that in 2 weeks. Gonna bump test up to 500mg from 200...keep running the hgh at 5iu and throw some humalog in there for about 6 weeks

 

[MassBuilder600]

I did the tbol for about 8 weeks then switched to Tren E. I’ll be finishing that in 2 weeks. Gonna bump test up to 500mg from 200...keep running the hgh at 5iu and throw some humalog in there for about 6 weeks

200mg to 500mg test?

I never heard of someone on cycle running 200mg of test

That's like pointless IMO

 

[Mack]

Damn bro looking great

You doing 5 units of gh daily 7 days a week or 5 on 2 off?

What’s the leg routine? 2x a week?

 

[irish_2003]

Great legs

 

[Fletch CT]

Damn, leg day must be a fun fucking time for you. Great results with whatever your doing in the gym and in he kitchen bro

 

[Mrsocal]

200mg to 500mg test?

I never heard of someone on cycle running 200mg of test

That's like pointless IMO

It’s pointless if you run cycles of test. But when you’re on it year round it’s not pointless to bump it up

 

[Mrsocal]

Damn bro looking great

You doing 5 units of gh daily 7 days a week or 5 on 2 off?

What’s the leg routine? 2x a week?

Thanks Mac. Yea 5iu 5 on 2 off.
For legs I do quads on a Monday and hamstrings on a Thursday. Usually higher reps one week, heavy the following and alternate. usually 20-30 sets total

 

[Mack]

So essentially high volume but quads separate from hamstrings?

Obviously working

Can you post a sample workout with exercises and reps ?

 

[Mrsocal]

So essentially high volume but quads separate from hamstrings?

Obviously working

Can you post a sample workout with exercises and reps ?

So this past Monday, I did high rep quads.
I did everything in this order:

Seated leg extension: 4x20. The last set, I hold the weight at the top of the movement for 3 seconds.

Front squats: 4x20 except last set I go to failure.

Walking lunges: I grab dumbbells and go to the track and lunge 100 steps. Sometimes I have to stop and rest a few seconds when I feel like puking lol

Hack squat: 4x20 last set to failure.

Abductor/Adductor machine. 4x25 for each.

End with seated leg extension again. 2x as many as I can do

 

[Mack]

^^^^ gaaaaaaaaaaaaaaawd Daaaaaaamn !!!!!!

 

[Mrsocal]

^^^^ gaaaaaaaaaaaaaaawd Daaaaaaamn !!!!!!

Lol

 

[Mack]

Lol

Your subtitle “train til you puke” Is for F’ckn’ real

I’ll remind myself to never ever meet up with you for a leg workout

Seriously

Lol

Mack

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