Resistance bands & dumbbells

[jhntruevine]

Training at home these days but still putting in the work.
http://www.imagebam.com/image/7922841343215326

http://www.imagebam.com/image/d020b11343215327

http://www.imagebam.com/image/46a47c1343215329

 

[tbsxmcr16]

impressive!

 

[Mack]

Nice

I’ve gone old school. Ordered springs and a bull worker stick weeks ago

The springs (chest expander) are crushing my rear delts

Slow static contractions, squeezing

Totally different stimulation than DBs or machines