PEP-PATRIOT
Well-known member
Just a random pic before getting changed to go out with the Wife for dinner.
Old Dog Trying to stay young.
- Thread starter PEP-PATRIOT
- Start date
PEP-PATRIOT
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Couple of my calves after tonights leg destruction.
PEP-PATRIOT
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Quick post workout pic...
PEP-PATRIOT
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PEP-PATRIOT
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Right before my arm blast tonight.
PEP-PATRIOT
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Most recent pic before my Arm workout the other night...
PEP-PATRIOT
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Just an fyi, just turned 54 a few days ago.
OneFitDad
Active member
just a youngster.
I was 54 in my avatar, now pushing 56.Keep on keeping on brotha
PEP-PATRIOT
Well-known member
Hey brother.Yes sir, I haveno quit in me!just a youngster.
Keep on keeping on brotha
I own/operate a garage and work 6 daysa week,still make plenty of family time with outdoor activities and travel and STILL GET MY ASS TO THE IRON ALTAR!!!
Lookin great as brother.You keep it going as well.
PEP-PATRIOT
Well-known member
Before my workout the other night.
PEP-PATRIOT
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Now last night was leg workout but arms were pumped so of course I have to share the pic.....
PEP-PATRIOT
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PEP-PATRIOT
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PEP-PATRIOT
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Just a quick Pic of my Calf... 
PEP-PATRIOT
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PEP-PATRIOT
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nhbskull21
Well-known member
You guys are my inspiration. Turned 40 this year. Its the switch from going for mass and crazy stretch to lean and healthy now.
PEP-PATRIOT
Well-known member
I don't know. I can never see it but I guess it looks about the same as the rest of. Okay for a 54yr young Dad. Lol.
Only thing I'm looking for at my age and stage of life is to MAINTAIN, not gain and stay healthy and fit and be able to remain mobile and active in life.
PEP-PATRIOT
Well-known member
Thanks brother. Always awesome to hear.
Yes sir, as we get older we definitely have to change our goals. I never go max weight anymore. With lower weight and higher reps and pace, I can maintain the MASS I have and get my heart pumping at the same time.
Stick with it brother.