My Contest Diet

[brady_hilltop]

hey bros, a few ppl asked about my diet so figured i'd post it in the nutrition forum

my bud did all of my diet for me (he knows alot & made it e-z for me); we would meet up @ least once a week and check pinches, and take digital pics...to chart progress, if i wasn't coming along quick enough...we would either cut calories somewhere or increase cardio...or sometimes both.

at the begining it was:

30mins Cardio on empty stomach
Meal 1: 6egg whites, 2 whole eggs/1scoop whey/1cup oats
Meal 2: 10oz lean meat/1cup oats/1cup greens
Meal 3: Post work-out shake/1cup oats
Meal 4: 10oz lean meat/1cup oats/1cup greens
Meal 5: 6-8oz lean meat/1scoop whey/1cup greens
Meal 6: 3-4scoops whey/ 1cup greens
Meal 7: *if wake in middle of night*-3scoops whey
30mins Cardio on empty stomach


did this for 4weeks, but since i had a lot of bf to shed we cut the oats and the middle of night shake out after the 4weeks.

hope this helps

~bRaDy

 

[Achilles83]

Thanks bro, you said that was your first contest?? Either way great progress.. How much cardio did you work up to towards the end. 1hr/day-2hr/day??

 

[brady_hilltop]

yeah bro,

that was my first,

@ the end i was doing 50-60mins sessions x 3

one first thing on empty stomach

one rite after training

one just befor bed

towards the end i perfered doing sprints....i would power-walk 1mile...then do 1-2miles of sprinting straights-power walking the rest....and would end w/ 2lap cool down

hope this helps

bRaDy