rainstony
Active member
So I spent roughly 8-10 weeks busting my ass for this gig. Honestly thoug, I wish I had been super strict on my diet and not cheated as much. I still had great results but it could have been way way better. Overall I believe I ended up gaining around 17 pounds while cutting body bodyfat. I went from a sloppy 190, to a lean, hard 207. This isn't the end though. I have some things in the works right now. I am back on the grind and still in full prep mode. After dropping the var, I am just running test/tren. I've dropped 5 pounds since these photos. Creeping down below 200 as we speak. I am much leaner than these photos, but my diet is spot on, no cheating, and sitting around 2500 calories a day currently.
Biggest difference to me was the overall improvement in the size and thickness of my shoulders/chest/traps. Enjoy..
Biggest difference to me was the overall improvement in the size and thickness of my shoulders/chest/traps. Enjoy..